Breaking a personal best (PB) can feel like chasing a unicorn. You train, you try, you fall short. But recently, after years of running and not even thinking about PBs, I shocked myself by breaking a 5K Parkrun course PB I’d set seven years ago – by 30 seconds. And then the very next week… I went and …
How Long Does It Take To Train For a 10K?
Thinking about signing up for your first 10K race? Whether you’re new to running or looking for your next challenge after a 5K, training for a 10K is such an empowering goal. It’s that perfect sweet spot: challenging enough to feel like a big deal (because it is!), but not so intense that it takes over …
The best Yoga & Pilates YouTube channels to try
Yoga is one of my favourite forms of self-care. I love attending in-person classes – the studio energy and chatting with others always motivates me. But let’s be honest, life gets busy, and sometimes a trip to class isn’t doable. That’s where online workouts come in! Whether I’ve got 20 minutes before work or I’m …
How to stay motivated when you have nothing to train for
Let’s be honest – staying motivated in the off-season isn’t always easy. When your race calendar’s empty and there’s no finish line in sight, it can be tough to find that same spark to get out the door. But here’s the thing, the off-season doesn’t have to mean slowing down or losing fitness. In fact, it …
Can Pilates improve your running? Here’s what happened when I tried it
I’ve been running for years now, marathons, 10Ks, and everything in between – but recently, something unexpected happened. I broke a Parkrun (course) PB that I set seven years ago by 30 seconds. Then, the very next week, I smashed another Parkrun (course) PB by 39 seconds. And no, it didn’t come from ramping up my weekly mileage …
Marathon Girlies, this one’s for you – cute running cards are here
Whether it’s their first 5K or a half marathon or the big 26.2, every runner deserves a bit of sparkle and support. So, what better way to show it than with a cute card made landing on their doormat? I’ve just launched a new collection of running cards for women, designed especially for the girlies who …
Is Aldi’s Viral Reformer Pilates Machine Worth the Hype?
As a self-confessed Pilates princess, I’ve been glued to the buzz around Aldi’s latest viral fitness launch – and if you’re into Pilates (or even just TikTok scrolling), you’ll know exactly what I’m talking about. Yep, Aldi has dropped its very own Reformer Pilates Machine and fitness fans are losing their minds. With celebrities like Harry Styles, Hailey Bieber …
5 common running mistakes and how to fix them
Running is one of the best ways to stay fit and clear your mind, but even the most experienced runners can fall into bad habits. Avoiding common running mistakes is key to staying injury-free and improving performance, so let’s dive into five of the most common running mistakes and, more importantly, how to fix them! …