Trust me, after a sweaty session, nothing beats The Lazy Girl’s Speedy Smoothie to recharge and refresh. For runners, protein is essential because it helps repair and rebuild muscles that get broken down during those intense runs. Adding protein powder, (I use Free Soul protein), not only amps up your smoothie but also supports recovery, …
Get Ready for the ASICS Running Moves Your Mind Silent Disco Run in Edinburgh!
🌟 Last Few Tickets Remaining! 🌟 An exciting event happening this Saturday, November 9th, that you won’t want to miss! ASICS is bringing the Running Moves Your Mind City Tour to Edinburgh, featuring a unique silent disco run and an action-packed day of fun and fitness! đź—“ Event Details: Silent Disco Run Slots: About the …
Inspired by watching a marathon? Here’s your guide to start running
With autumn marathons underway, you may be popping along to support a friend or loved one. Maybe you’ve followed their training journey, from long Sunday runs to the excitement (and nerves!) on race day. If you’ve been inspired to take up running or want to know how to get into running after watching a marathon, …
Why is everyone suddenly doing HYROX? (And why you don’t have to)
Take a look on social media at the minute and you’re bound to have noticed a buzz around a fitness craze called HYROX. Suddenly, it feels like everyone is gearing up for this unique blend of running and functional workouts. One of the most searched fitness terms right now is “Are HYROX tickets refundable?”— a …
The KUDOS RUN at Go Outdoors YorkÂ
Last weekend, I popped down to Go Outdoors in York for the launch of the KUDOS RUN. With Triathlete Jonny Brownlee and TV personality Helen Skelton, we led around 300 runners on a run starting from the store at Vangarde Shopping Park! What’s the KUDOS RUN? KUDOS RUN is part of Go Outdoors’ brand-new running …
Your Guide to Qualifying for the Abbott World Marathon Majors
So, you’re dreaming of crossing the finish line at one of the six Abbott World Marathon Majors? Well, you’re not alone! Many runners aim for those coveted spots, and the good news is that there are qualifying times to help you secure your place. Let’s dive into what you need to know about those times, …