Bone broth has been having a real moment lately, hasn’t it? It’s all over Instagram, nutritionists are singing its praises, and athletes swear by it. One brand I kept hearing about was Freja Bone Broth – so naturally, I had to give it a go. I tried the Chicken Flavour and, after a few weeks of adding …
How to warm up before a run (and cool down after!)
If you’re just getting started with running—firstly, yay! You’re already smashing it by showing up and giving it a go. Whether you’re training for your first 5K or just heading out for a gentle jog around the block, warming up properly can make a huge difference. Not only does it help prevent injuries (and who …
From Sweat to Spark: Why your post-workout glow is made for connection
There’s something about finishing a workout that just feels good – the sweat, the buzz, the satisfaction. But what if that feel-good feeling is actually your brain’s way of nudging you to connect? Earlier this week, I got to experience The NO RESTaurant pop-up in London, an exciting and thoughtful initiative by Müller and Myprotein that transformed …
Race etiquette: Why the correct starting pen is important
Race day excitement is something else, isn’t it? The excitement, the energy, the endless nervous toilet trips. But before we all go charging over the start line, there’s something important we need to talk about -your race day starting pen. Yep, those colour-coded or time-based corrals we sometimes forget to take seriously. I’ve seen a lot …
Feeling Inspired? The Best Autumn Marathons in the UK & Ireland for 2025
Inspired by watching the marathon – or did you take part and fancy another go?There’s something about marathon season that makes you want to sign up again, isn’t there? Whether you’re riding the post-race high or just love the idea of a crisp autumn run, now’s the perfect time to plan your next challenge. Autumn …
Looking for Something Fun, Free & a Bit Different? Meet Me at London’s New Post-Workout Hangout!
If you’re based in London and love the idea of meeting like-minded people after a workout glow-up – keep reading, because this FREE fitness pop-up event is right up your street! Müller UK & Ireland (yep, the yoghurt legends) have teamed up with MyProtein to launch a brand-new range of high-protein yogurts and desserts and they’re throwing …
Marathon Fever: The races I’ve run and would I recommend them?
With the London Marathon just gone (2025’s race took place on Sunday 27th April), marathon fever is well and truly in the air. Whether you’ve been watching on TV, cheering from the sidelines, or lacing up your trainers feeling inspired, it’s hard not to get swept up in the buzz of it all. I’ve been …
Everything you need to know about the London Marathon ballot (if you’ve been inspired to run it next year!)
If you watched the London Marathon this weekend and found yourself feeling a little emotional (yep, I cried too), you’re not alone. The buzz, the stories, the sheer effort on display – it’s hard not to feel inspired. Whether it was the elite athletes flying through the streets of the capital or the everyday heroes running for …