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The benefits of non-competitive running

For many runners, the thrill of crossing the finish line at a race is the ultimate reward. The sense of accomplishment and the satisfaction of achieving a goal are powerful motivators for runners to lace up their shoes and hit the pavement regularly. The allure of races, with their thrilling atmosphere and the sense of accomplishment, …

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Setting a realistic marathon time goal

Running a marathon is both challenging and exhilarating, especially for beginners. Your first marathon is guaranteed to be a personal best, marking the first time you’ve covered such a distance. Setting a goal finish time can give you something to work towards during training.  A goal time provides a clear focal point for your workouts …

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Marathon fuelling for first-time marathoner

With spring marathon training in full swing, now is the time for marathon runners to carefully plan their marathon fuelling strategy.  But what exactly is fuelling? If this is your first marathon this can all seem a little overwhelming. Everyone is different – what proves effective for an influencer on TikTok may not necessarily work …

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Couch to 5K: A Beginner’s Guide

We’ve all been there – wrapped up in a cosy blanket, binge-watching the latest Netflix series (you must watch Fool Me Once if you haven’t seen it). Who says you can’t turn that binge-watching energy into something productive? Say goodbye to the sedentary lifestyle, and let’s dust off those running shoes hiding in the cupboard. …