In today’s digital world, social media platforms are essential for creators and brands to connect with their audience. However, the recent TikTok ban – although short-lived – was a reminder of how relying solely on a single platform can leave creators vulnerable. When a platform that seems invincible one day is banned or altered the …
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Marathon training in winter: How to get ahead for spring races
Training for a marathon is a challenging yet rewarding journey, and doing so during the winter months can be hard. The cold, dark nights can sap your motivation, but winter training offers advantages that can set you up for success when spring races roll around. Cooler weather, quieter roads, and the chance to build mental …
Why “Project Pan” should be your new challenge this year
If you’ve been scrolling through TikTok lately, you’ve probably noticed the buzz around “Project Pan.” This trend is all about challenging yourself to finish your beauty products completely, using them up until you literally hit the pan or empty the bottle. It’s a fun, satisfying way to make the most of your beauty stash, and …
The fitness and wellness ‘Ins’ and ‘Outs’ for 2025
Trends in health and wellness come and go so quickly (remember the Zumba craze?). What’s hot one year can feel outdated the next. As we step into 2025, let’s explore the fitness and wellness trends we’re waving goodbye to from 2024, the fresh approaches taking centre stage this year, and why the best trend might just …
Struggling to stick to workouts: How to find fitness you love
Did you know the second Friday in January is called “Quitter’s Day”? It’s the day many people abandon their New Year’s resolutions. But not this year! While it’s easy to start with great intentions, staying consistent can be a challenge. The secret? Finding a workout you genuinely enjoy. Whether you’ve been struggling to stick to workouts or …
Stocking filler ideas: Books for runners
Looking for the perfect gift for the runner in your life? Or maybe you’re after a little winter motivation to keep your own running goals on track? Books are thoughtful and inspiring presents, perfect for runners who love a good read. Here’s our list of the running books—great for stocking fillers, Secret Santa, or simply …