You’ve done the hard miles, followed your training plan (mostly!), and race day is just around the corner. But even with all that physical prep, your mindset can make or break your race experience. If you’re feeling nervous, anxious, or full of self-doubt – you’re not alone. In fact, the mental side of marathon running is just …
If you’ve been chasing marathon goals and you’re a speedy one for your age group, then a Good For Age (GFA) place at the London Marathon might be within your sights. These coveted spots give UK-based runners who’ve hit a certain time in a recent marathon the chance to apply for a place in the …
The TCS London Marathon, is back on Sunday, 21 April 2025 and it’s set to be another unforgettable day on the running calendar. Whether you’re pounding the streets yourself or cheering from the sidelines (or your sofa!), it’s one of those events that’s brimming with energy, emotion and pure magic. More than 50,000 runners will be …
If you’re looking for beginner-friendly hike the Whernside Circular Walk is an ideal place to start. As the tallest of Yorkshire’s Three Peaks, Whernside offers stunning views without being too technical or overwhelming. If you’re new hiking or just looking for a scenic day out, this route is the perfect way to challenge yourself while soaking up …
As the clocks change for British Summer Time this weekend, the evenings grow lighter, bringing an undeniable shift in mood. The longer days and extra hour of daylight in the evening make a huge difference – not just to how we feel, but also to how motivated we are to get outside and move. For runners, …
If you’re a runner who’s noticed you’re not as fast as you used to be, first of all, let me say this: you’re not alone. Running slower can happen for many reasons—whether it’s due to injury, illness, pregnancy, childbirth, or navigating the hormonal rollercoaster of perimenopause or menopause. Many of us face seasons where our …
Take a look at social media and you may think that running a marathon is all about wearing a matching set, Pure Sport socks, a huge pair of sunglasses and liberally applying leg roll-on. The Sunday coffee runs and pre-run dance videos may look cute, but I’m not going to sugarcoat it – marathon training …
As we enter 2025, it’s time to refresh our routines and focus on activities that boost both our physical and mental well-being. One such activity is Pilates, which offers a range of benefits from improving flexibility and core strength to reducing stress and increasing body awareness. Before you think Pilates is just for bendy ballerinas or …
