I like to challenge myself by stepping out of my comfort zone now and then. Last weekend, I did just that by going wild swimming at Pool Bridge Farm in York for the first time. This might not seem like a big deal to some, but it was for me. Used to swimming in pools, I was apprehensive about open water. Luckily, I was in good company as I was heading there with a great group of girls. Many of us had apprehensions, but the group was super supportive, so if there was a time to face our fear, it was now.

Embarking on a wild swimming adventure can be both exciting and intimidating. I have a fear of fish, so I wanted to overcome this fear. Wild swimming offers a connection with nature that’s hard to find elsewhere. We went to Pool Bridge Farm in Wheldrake, a place of stunning natural beauty that has become popular for open-water swimmers. If you’re ready to take the plunge, here’s your wild swimming beginner’s guide to navigate this exciting experience!

Choose the Right Location: Pool Bridge Farm, York

Researching your swimming location is essential for wild swimming in York. Pool Bridge Farm, situated in Wheldrake, is renowned for its serene beauty and accessible swimming spots. Researching your swimming location helps ensure a safe experience. It’s important to familiarise yourself with any potential hazards and ensure it’s suitable for novices. Look for calm waters and accessible entry points, like sloping shores or designated swimming areas.

Prioritising Safety in Open Water

Safety should always be your top priority when wild swimming, especially if you’re new to it. Even in seemingly tranquil waters, hidden dangers like strong currents, submerged obstacles, or sudden drop-offs can pose risks. Here are some essential safety tips:

  • Never swim alone. Always go with a group of experienced swimmers or a supportive group of friends.
  • Wear appropriate swimwear and consider a wetsuit for added warmth and buoyancy.
  • Familiarise yourself with basic water safety techniques, such as floating and treading water.
  • Check the weather forecast and be aware of potential changes in conditions.

Overcoming Your Fears: Tips for Beginners

Feeling apprehensive is completely normal, especially for beginners. Take a moment to adjust to the environment, focus on your breathing, and stay calm. The water will be COLD! Don’t overthink it—just dive in! Start in shallow water and gradually go deeper as you gain confidence. Remember the incredible opportunity to experience nature firsthand and embrace the adventure of stepping out of your comfort zone while wild swimming.

Enjoying the Wild Swimming Experience

Once you’re in the water, take a moment to soak in the sights, sounds, and sensations around you. Feel the cold water against your skin and admire the scenery. Let go of any fears and fully immerse yourself in the present moment. Take it slow and relish the freedom of being in the great outdoors. Wild swimming offers a unique way to connect with nature and explore the beautiful surroundings.

The Benefits of Hot and Cold Therapy

Hot and cold therapy, which involves alternating between the cold of the lake and the heat of the sauna, can provide numerous health benefits. This practice, also known as contrast therapy, can help to improve blood flow, reduce inflammation, and enhance overall well-being. Additionally, it’s a great way to invigorate your senses and elevate your wild swimming experience. Personally, it was the sauna at Pool Bridge Farm that convinced me to try wild swimming. After spending time in the sauna, the idea of jumping into a cold lake became less daunting. It was the perfect way to end our wild swimming adventure in style.

Essentials to Bring for a Comfortable Swim

Preparation is key for a successful wild swimming experience. Here’s a list of essentials to pack for your day at Pool Bridge Farm:

  • Easy-to-put-on clothes: Opt for joggers, sweatshirts, and sliders for after your swim.
  • Dry robe: A cosy robe can keep you warm as you transition back to land.
  • Warm beverages: Bring a flask of tea or hot chocolate for a comforting drink post-swim.
  • Snacks: Healthy snacks will help replenish your energy after swimming.

If you’re visiting Pool Bridge Farm, you’ll be happy to know there’s a lovely café on-site, perfect for warming up with a drink and snack.

Reflect and Reconnect

After you finish your swim, take a moment to reflect on your experience. Celebrate and acknowledge the courage you showed by stepping out of your comfort zone – you did it!

Wild swimming at Pool Bridge Farm is perfect for anyone looking to connect with nature and challenge themselves. So, grab your friends, take the plunge, and discover the beauty of wild swimming in York! We swam at: Pool Bridge Farm, Wheldrake Lane, York YO19 4SQ