If you’re a runner who’s noticed you’re not as fast as you used to be, first of all, let me say this: you’re not alone. Running slower can happen for many reasons—whether it’s due to injury, illness, pregnancy, childbirth, or navigating the hormonal rollercoaster of perimenopause or menopause. Many of us face seasons where our …
A marathon is tough – but so are you!
Take a look at social media and you may think that running a marathon is all about wearing a matching set, Pure Sport socks, a huge pair of sunglasses and liberally applying leg roll-on. The Sunday coffee runs and pre-run dance videos may look cute, but I’m not going to sugarcoat it – marathon training …
10 reasons Pilates should be part of your fitness routine
As we enter 2025, it’s time to refresh our routines and focus on activities that boost both our physical and mental well-being. One such activity is Pilates, which offers a range of benefits from improving flexibility and core strength to reducing stress and increasing body awareness. Before you think Pilates is just for bendy ballerinas or …
Why protein is important for women in their 40s
Protein is a cruicial ingredient when it comes to feeling strong, energised, and on top of your game – especially for women in their 40s. It helps keep your muscles happy, your metabolism ticking, and your energy levels steady. I recently tried Innermost Lean Protein, and in this post, I’ll share my thoughts, why protein is so …
Celebrity marathon times: How do you compare with these famous runners?
The interent is buzzing about Harry Styles smashing his first marathon! On March 2, he swapped stadium stages for the streets of Tokyo to clock an impressive 3:24:07 at the 2025 Tokyo Marathon. Even more impressive were his splits and his is pacing. The pop sensation was spot on, running the first half in 1:42:03 …
The best parkruns in the UK
Saturday mornings used to look very different for me. I’d head into town, excited to track down the latest must-have from Topshop – usually something I’d seen Alexa Chung wearing. On the way, I’d spot groups of people in high-vis gear, out for a jog, and wonder, Why would anyone want to do that? Little did …
Celebrating International Women’s Day
International Women’s Day is a time to celebrate the achievements of women worldwide, while also recognising the barriers that still exist – especially in sport. Running, once seen as an activity not suited for women, is one of the most accessible and empowering forms of exercise today. For a long time, women were banned from …
Pancake Day: No Mix Left? No Problem
It happens every year – Pancake Day rolls around, and suddenly, social media is full of people losing their minds because the shops have sold out of those ready-made pancake mix bottles. Pancakes are ridiculously easy to make from scratch. No need for a bottle or a packet when you can whip up the perfect batch …