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Exercise pill vs traditional exercise: Why there’s no substitute for the real thing

Recent reports suggest a new drug aims to mimic exercise benefits. Exercise mimetics could make physical activity more accessible, especially for those with time constraints or medical conditions. These drugs target specific pathways or processes associated with exercise, offering tailored solutions for health conditions like muscle wasting or metabolic disorders. While the concept of an …

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Fitting marathon training into a busy life

Spring marathon training is well underway – and with the big mileage looming you may be wondering how on earth you fit it all in!  Balancing work, family, social commitments, and personal well-being leaves little room for lengthy training sessions. However, with strategic planning and dedication, fitting marathon training into a busy life is possible. …