Can you believe the year is almost over? The shops are packed with Christmas bits and Mariah Carey is defrosting as I type. It’s that time when we all start thinking about the goals and resolutions we set way back in January. With just two months left on the calendar, it’s easy to feel the …
10 Gentle Steps to Improve Your Mental Health and Elevate Your Mood
In today’s fast-paced and often overwhelming world, looking after our mental well-being is crucial. Our emotional state not only impacts our daily experiences but also shapes our overall quality of life. Fortunately, there are ten gentle yet effective steps you can take to boost your mental health and enhance your mood. Let’s explore simple and actionable …
Runna Coach vs. Garmin – A Review of My Marathon Training Experience
Marathon number 15 has been successfully checked off the list, and it was quite the journey! It was the 10th anniversary of the first marathon I entered – so I had to enter! This marathon wasn’t about achieving a particular time; it was about reliving the joy of running and recreating the memories that made …
Finding the Perfect Sports Bra: A Guide for Female Runners
When it comes to running, one of the most essential pieces of gear you need as a female athlete is a reliable sports bra. A good sports bra provides essential support and comfort during your runs. With so many options available, finding the perfect sports bra might seem like a daunting task, but fear not! We’re here …
Running and your period: Tips for managing its impact on your performance
We all know that running is a fantastic way to keep ourselves fit and feeling great. But, when Aunty Flo pays a visit, things can get a little more challenging. Those pesky hormonal changes can disrupt your running routine. Let’s chat about how your period can affect your performance and share some tips on how to handle …
Common running shoe mistakes: Are you making them?
Picking the right running shoe is a big decision. We get it – you see those TikTok girlies sporting a trendy brand, and it’s tempting to get a pair for yourself. Sure, they might be great, but looks can be deceiving when it comes to running shoes. Your choice should be all about you, your unique …