From non runner to marathon in 6 months
Mental health charity Mind, reports that each year approximately one in four people experience mental health issues. There’s a high chance that you, a friend, or a loved one have struggled in some way. Although medication is one of the most popular forms of treatment for mental health issues, research suggests that spending time in […] Read more…
Mental Health Awareness Week takes place between 9 to 15 May 2022. The official theme for this year is ‘loneliness’ and we are encouraged to make meaningful connections with friends, family, colleagues and communities. Stats show that every year in the UK 45% of adults experience some level of loneliness. This doesn’t always have to mean […] Read more…
I’m at it again, marathon number 12 – will I finally manage a sub 4hr finish? I first set my sights on a sub-4 marathon way back in 2020, and I’ve made no secret of it. At the start of 2020 I was training for London, it was going well and it really did seem achievable. […] Read more…
We’ve hit that awkward time of year. The weather can change three times in a day, warm, cold, miserable or mild – who knows what’s in store. So, what do you wear on a run? I’m too cold initially in just a t-shirt, too warm in long sleeves, so a lightweight jacket is my go-to option, that […] Read more…