York 10k 2022

If you were to ask me what my favourite race is I’d probably say the York 10K. The course takes in the city sights of the city including York Minster, the city walls and the River Ouse. The atmosphere is incredible and will always take part if I can. Maybe I’m biased since I live here […] Read more…

Walk and talk with Winfield’s Outdoors

Mental health charity Mind, reports that each year approximately one in four people experience mental health issues. There’s a high chance that you, a friend, or a loved one have struggled in some way. Although medication is one of the most popular forms of treatment for mental health issues, research suggests that spending time in […] Read more…

Hull 10k 2022

  It’s never dull in ‘Ull The Hull 10k took place last weekend and I was there to pace 60 minutes! In its 11th year, the race has become one of the region’s most popular 10Ks. It’s easy to see why, with a flat route that’s fantastic for both beginners and experienced runners. It’s part of the Run […] Read more…

Mental Health Awareness Week – How exercise can help combat the feelings of loneliness

Mental Health Awareness Week takes place between 9 to 15 May 2022. The official theme for this year is ‘loneliness’ and we are encouraged to make meaningful connections with friends, family, colleagues and communities. Stats show that every year in the UK 45% of adults experience some level of loneliness. This doesn’t always have to mean […] Read more…

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