Fitting training into a busy life

Instagram rolled out an ‘Ask me a question’ feature last week. I tried to answer as many as I could (minus the questions about my boobs) but with 67 questions I didn’t want to be that person who posts endless stories that people skip over. Plus, I was also running out of entertaining answers! A lot of […] Read more…

Walkington 10K 2018

Flashback to around 20 years, it was the rise of the superclub when Friday nights were all about going out with friends and rolling home in the early hours of Saturday morning. These days parties have since been replaced with 10k races, Smirnoff ices (it was the ‘in’ drink back then) have been replaced with […] Read more…

Feeling flat? you need a daily VÖOST…

Hectic schedules and eating on-the-go means that we don’t always get the recommended five portions of fruit and vegetables a day. I’m certainly guilty of this, despite eating a healthy(ish), well-balanced and varied diet (and by varied, I mean the odd pizza), I still feel I’m missing out on some of the key nutrients I […] Read more…

I did it on the bridge – Humber half marathon 2018

Last weekend I took part in the East Yorkshire’s biggest half marathon – the Humber Bridge Half Marathon. It was the third time I’ve run this and this year was completely unprepared. I’ve spent the last 11 weeks recovering from an injury, so I’ve done very little running in terms of distance and a lot more gym based stuff. I had no goal time […] Read more…

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