Most runners know that having the right shoes and breathable clothing is essential. However, there is an often neglected element that deserves more attention – skincare, especially protection from the sun’s harmful rays. Among these essentials, a must-have for any woman going outside for a run is SPF.

The running battle against sun damage

Getting some sunshine while you’re running outside can be energising and refreshing. However, prolonged exposure without protection can lead to premature ageing, sunburn, and even skin cancer. Applying SPF before heading out shields your skin from harmful UV radiation and also helps prevent sunburn and other skin damage.

Slather it on the face and body – don’t forget those lips!

Often neglected, our lips are particularly vulnerable to sun damage due to their thin skin and lack of melanin, the natural pigment that protects against UV radiation. Prolonged exposure to the sun without lip protection can result in dryness, chapping, and even painful sunburn.

Here is where Carmex Lip Balms shine

Carmex lip balms are essential for those who suffer from dry lips. They are known for their ultra-hydrating formula that provides instant moisture to soothe and soften dry lips. In addition to keeping your lips soft and supple, they offer vital sun protection – SPF15. Whether you prefer the classic jar or the convenience of the stick, swipe on your favourite Carmex Lip Balm before heading out for your run. It’s easy and convenient, and you won’t have to worry about the sun damaging your lips.

Run with Confidence

In running, taking care of your skin is as important as choosing the right gear and staying hydrated. Whether you’re logging miles or simply enjoying a leisurely jog, don’t forget the SPF! #notwithoutmycarmex