Are you struggling to get up early and exercise in the morning? Do you find yourself constantly hitting the snooze button? You’re not alone. Many people struggle to become morning runners, especially if they consider themselves to be naturally lazy. However, there are benefits to morning running, such as increased energy levels and improved health. This article provides practical advice to help you overcome your laziness and become a committed morning runner.
Create a realistic schedule
If you’re planning to start running in the morning, it’s important to make a schedule that suits your lifestyle. Don’t set your alarm for an unreasonable time if you’re not used to waking up early. Begin with a time that you can manage comfortably, even if it means waking up just a few minutes earlier than usual. Over time, you can adjust your schedule as your body becomes accustomed to the new routine.
Prepare the night before
To make your mornings as smooth as possible, prepare everything the night before. Lay out your running gear, including your clothes, shoes, and any accessories you need. Which should eliminate the need to scramble around in the dark and help you get out the door quickly.
Start slow and gradual
Don’t expect to become an enthusiastic morning runner overnight. Chances are you will question your life choices on that first run! Start with a manageable distance and an easy pace. Some people can run fasted, but I can’t run more than an easy 5k without breakfast first.
Find a friend
Having a running buddy can make a world of difference. Knowing that someone is waiting for you or relying on you to join them can be extremely motivating! Plus, it adds a social aspect to your morning runs, making them more enjoyable.
Reward yourself
Rewarding yourself for achieving your morning running goals can be a great incentive. Treat yourself to a healthy breakfast, a delicious smoothie, or use that fancy coffee you usually save for guests! Associating your morning runs with positive rewards can make them more appealing.
Get enough sleep
Getting enough sleep is crucial for any successful morning routine. Make sure you go to bed early enough to allow for the recommended 7-9 hours of sleep. A well-rested body is more likely to cooperate with your early morning plans.
Be kind to yourself
Lastly, don’t be too hard on yourself if you occasionally miss a morning run. Life happens, and it’s essential to be flexible and forgiving. The key is to stay consistent over the long term.
So, set that alarm, put on your running shoes, and start becoming a morning runner today.
