Hey, girlies! With the Great North Run just around the corner on Sunday, 8th September, it’s time to get serious about your race day prep. If you’re gearing up for your first half marathon, I’m here to spill the tea on everything you need to know. I’ve run this race twice now, so I’ve picked …
If you’ve recently taken up running, you’re gearing up for your first summer of running. With a heatwave around the corner, I wanted to share some tips for running in warmer weather. The heat and sun affect your workout, so here’s how to handle your first hot summer of running. SPF, SPF, SPF! I cannot …
Many of us have been there—finishing a run and feeling great, only to scream when the water hits you during that post run shower. Yes, you’ve chafed on the run in places you didn’t think imaginable. Ladies, if you’ve ever experienced the discomfort of chafing while out for a run, you know it can turn …
Running a marathon is a massive achievement. It requires immense endurance, mental determination, and sheer willpower. Whether you finished with your target time or encountered unexpected challenges, every step brought you closer to becoming an official marathoner! Wear that finisher medal with pride and embrace the highs and lows of the race experience, knowing that …
Are you struggling to get up early and exercise in the morning? Do you find yourself constantly hitting the snooze button? You’re not alone. Many people struggle to become morning runners, especially if they consider themselves to be naturally lazy. However, there are benefits to morning running, such as increased energy levels and improved health. …
Making friends as we get older can be challenging. According to research, half of Brits find it difficult to make friends and typically stop making friends around the age of 37. However, 72% of us would love a few new ones. The demands of work, family, and other responsibilities can sometimes lead to feelings of …
