The online publication for women who love running

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Top Tips

Top tips for Marathon recovery

Running a marathon is a massive achievement. It requires immense endurance, mental determination, and sheer willpower. Whether you finished with your target time or encountered unexpected challenges, every step brought you closer to becoming an official marathoner! Wear that finisher medal with pride and embrace the highs and lows of the race experience, knowing that …

Top Tips

How to become a morning runner when you’re lazy!

Are you struggling to get up early and exercise in the morning? Do you find yourself constantly hitting the snooze button? You’re not alone. Many people struggle to become morning runners, especially if they consider themselves to be naturally lazy. However, there are benefits to morning running, such as increased energy levels and improved health. …

Top Tips

Making new friends as an adult

Making friends as we get older can be challenging. According to research, half of Brits find it difficult to make friends and typically stop making friends around the age of 37. However, 72% of us would love a few new ones.  The demands of work, family, and other responsibilities can sometimes lead to feelings of …