Earth Day may officially be on April 22nd, but let’s be honest – our beautiful planet deserves love and attention all year round. If you’ve been meaning to make some eco-friendly changes but don’t know where to start, I’ve pulled together ten super simple sustainable swaps that are easy to fit into everyday life. Nothing …
When you lace up your running shoes, are you drawn to the open roads or the rugged trails? Running is one of the best ways to stay fit, both physically and mentally, and there are two primary avenues runners can explore: trail running and road running. But which one is the better fit for you? …
If you care about sustainable, natural products and want to support a good cause, the Wild Deodorant MIND collaboration is for you. Wild has launched a new range of deodorants that not only keep you fresh but also make a real difference. Under the new partnership, Wild has also donated £20,000 to support the charity’s work in promoting mental …
In recent months, running has transformed from a solitary pursuit into a dynamic, community-driven experience. With many people working from home these days—which can often feel isolating—there has been an increased desire to seek connections outside of the typical 9-to-5 routine. A quick glance at social media reveals a surge in social running, with clubs …
As much as we love a good run to clear our heads and get our bodies moving, running outside can be a little harsh on our skin if we’re not careful. Whether you’re marathon training or just getting into the running groove, it’s important to take a few extra steps to protect your skin before …
Trust me, after a sweaty session, nothing beats The Lazy Girl’s Speedy Smoothie to recharge and refresh. For runners, protein is essential because it helps repair and rebuild muscles that get broken down during those intense runs. Adding protein powder, (I use Free Soul protein), not only amps up your smoothie but also supports recovery, …
You all know how much I adore my mat Pilates sessions – rolling out my mat has been a core part of my routine for years, keeping me strong, flexible, and injury-free during those long runs. Recently, though, I’d been hearing a lot about Reformer Pilates, so I decided it was time to see what …
Running solo can sometimes feel monotonous, especially when you’re tackling those long miles. Whether you’re marathon training, hitting the trails, or enjoying a refreshing 5K, keeping your mind engaged is essential. This is where podcasts for running come into play! Unlike a standard music playlist, podcasts offer a deeper connection that can transform your running …
