There’s something truly awe-inspiring about watching thousands of individuals push their limits and conquer the iconic London Marathon. The determination, grit, and sheer willpower exhibited by these runners can ignite a spark within anyone, prompting them to lace up their shoes and hit the pavement themselves. Witnessing the marathon unfold can be the catalyst to embark on your running journey. And guess what? You absolutely can do it too!

Here are some top tips to help you get started on your running journey:

  • Start Slowly: Rome wasn’t built in a day, and neither is your running endurance. Begin with a manageable pace and distance that feels comfortable for you. Gradually increase both as your fitness improves.
  • Invest in Proper Gear: While you don’t need the fanciest equipment to start running, investing in a good pair of running shoes that suit your feet and running style can make a world of difference in preventing injuries.
  • Set Realistic Goals: Whether it’s completing your first 5K or aiming for a full marathon in the future, setting realistic and achievable goals can keep you motivated and focused on your progress.
  • Mix Up Your Routine: Running can quickly become monotonous if you stick to the same route every day. Explore different routes, try trail running, or incorporate interval training to keep things exciting and challenging.
  • Track Your Progress: Keeping track of your runs, distances, and times can help you see how far you’ve come and identify areas for improvement. Consider using a running app like Runna, which offers personalized training plans, GPS tracking, and community support.

Speaking of Runna, grab 2 weeks free with code RWR2 to kickstart your running journey with expert guidance and support.

Becoming a runner is not only about physical strength but also mental strength. There will be days when you feel demotivated, but it’s those moments of doubt that make reaching the finish line all the more rewarding. You’ve got this!

For details on how to enter the London Marathon ballot for 2025 click here