Watching the London Marathon. is nothing short of inspiring. Seeing runners push their limits and cross the iconic finish line sparks a desire in many to start their own running journey. If you’re feeling motivated after watching this year’s race, it’s time to lace up those shoes and get moving! But where do you start?

To help you out, follow these top tips for beginners looking to get into running after watching the marathon:

Here are some top tips to help you get started on your running journey:

  • Start Slow and Build Gradually: Rome wasn’t built in a day, and neither is your running endurance. Begin with a manageable pace and distance that feels comfortable for you. Gradually increase both as your fitness improves.
  • Invest in the Right Running Gear: While you don’t need the fanciest equipment to start running, investing in a good pair of running shoes that suit your feet and running style can make a world of difference in preventing injuries.
  • Set Realistic Running Goals: Setting goals keeps you motivated. For example, start with smaller objectives, like running a 5K, and then work your way up. Although the London Marathon may be a future goal, give yourself time to reach that level!
  • Vary Your Running Routine: Running can quickly become monotonous if you stick to the same route every day. Explore different routes, try trail running, or incorporate interval training to keep things exciting and challenging.
  • Track Your Running Progress: Keep track of your distances and times. Using apps like Runna, offers personalized plans, GPS tracking, and progress reports. Grab 2 weeks free with code RWR2 and get started with expert guidance today.
  • Strengthen Your Mental Toughness: Running isn’t just physical – it’s mental. Some days will be tough, but pushing through makes reaching the finish line even more rewarding. Stay consistent and remember that every step is progress.

For details on how to enter the London Marathon ballot for 2025 click here