For many runners, the thrill of crossing the finish line at a race is the ultimate reward. The sense of accomplishment and the satisfaction of achieving a goal are powerful motivators for runners to lace up their shoes and hit the pavement regularly. The allure of races, with their thrilling atmosphere and the sense of accomplishment, …
The Best Cities in Europe for Women to Workout Revealed!
Are you a woman looking for the ideal city to work out, surrounded by strong and supportive peers? Look no further –women’s athleisure brand, OCEANSAPART has conducted a comprehensive study to unveil the best cities in Europe for women’s fitness. This comprehensive study meticulously considers factors such as the abundance of women’s fitness trainers, the …
How to make your ASICS FrontRunner application stand out from the rest
Are you a passionate about running? Are you a fan of the Meta-Speed or love a long run in your Nimbus? Do you fancy joining a global community of like-minded individuals dedicated to inspiring others to lead active lives? If so, you might be interested in joining the ASICS FrontRunner community. Becoming a member of ASICS …
Preventing Common Running Injuries during Marathon Training
Embarking on your first marathon is an exhilarating experience. The prospect of pushing your limits and achieving new milestones is exciting, but it’s crucial to prioritise your body’s well-being along the way. Here are my tips to help you prevent and manage common running injuries during your marathon training. Start Slow and Gradual: One of …
Setting a realistic marathon time goal
Running a marathon is both challenging and exhilarating, especially for beginners. Your first marathon is guaranteed to be a personal best, marking the first time you’ve covered such a distance. Setting a goal finish time can give you something to work towards during training. A goal time provides a clear focal point for your workouts …
Marathon fuelling for first-time marathoner
With spring marathon training in full swing, now is the time for marathon runners to carefully plan their marathon fuelling strategy. But what exactly is fuelling? If this is your first marathon this can all seem a little overwhelming. Everyone is different – what proves effective for an influencer on TikTok may not necessarily work …