There’s something about finishing a workout that just feels good – the sweat, the buzz, the satisfaction. But what if that feel-good feeling is actually your brain’s way of nudging you to connect? Earlier this week, I got to experience The NO RESTaurant pop-up in London, an exciting and thoughtful initiative by Müller and Myprotein that transformed …
If you’re based in London and love the idea of meeting like-minded people after a workout glow-up – keep reading, because this FREE fitness pop-up event is right up your street! Müller UK & Ireland (yep, the yoghurt legends) have teamed up with MyProtein to launch a brand-new range of high-protein yogurts and desserts and they’re throwing …
If you ever spent 20 minutes waiting for a song to download on Limewire, texted on a Nokia 3310, or took a pink Sony Cyber-shot camera out to the club, then guess what? It’s probably time to start thinking about magnesium! As we move into our 40s, taking care of our health becomes more important …
Let’s talk about socks. Not the kind that disappear in the wash or the ones that get holes in them just from looking at them funny. I mean proper running socks – the ones that keep your feet blister-free, comfortable, and (ideally) last more than a couple of long runs. Now, I thought I’d seen …
Protein is a cruicial ingredient when it comes to feeling strong, energised, and on top of your game – especially for women in their 40s. It helps keep your muscles happy, your metabolism ticking, and your energy levels steady. I recently tried Innermost Lean Protein, and in this post, I’ll share my thoughts, why protein is so …
Let’s be honest—while the weather might be a little gloomy right now, that doesn’t mean your running outfit has to be! The right gear can make all the difference, not just in performance but in confidence too. Sweaty Betty’s latest collection has everything you need to stay comfortable, stylish, and supported on your runs. Whether …
If you’re a runner, hiker, or outdoor content creator, you’re going to love this. I recently got my hands on the HOVERAir X1. This ultra-lightweight, pocket-sized drone is the easiest way to capture amazing footage of your adventures, especially if you’re filming solo. No tripods, no faffing, no needing a second person, it follows you hands-free with …
Are you a woman looking for the best cities in Europe for women’s fitness? Look no further! OCEANSAPART a leading women’s athleisure brand, has conducted a comprehensive study to unveil the top cities in Europe where women can thrive in their fitness journeys, surrounded by supportive peers and top-notch facilities. This in-depth study takes into …
