In the journey of maintaining a fitness routine, we all encounter moments where motivation seems to slip away. Here’s how you can overcome common excuses and stay committed to your fitness goals: Excuse: I am too tired after work This is a challenge many of us face. To combat it, consider starting your day with your workout. Morning …
Christmas Gift Guide 2019
There, I’ve done it – I’ve dropped the C word and I’m not even going to apologise for it. We are now in November and we organised types are busy planning for Xmas. For me, the hardest part is thinking of what to buy people. Fear not, I’ve done the hard work for you and rounded up …
First Impressions: Ledlenser® NEO4 Head Torch
The clocks have gone back and the lighter nights are a thing of the past. It’s time to wrap up warm, dig out the reflective gear and the head torch. Running in the dark requires extra effort and I tend to be a little over cautious. Earlier this year I attended the Running Awards, where I was …
Run up to Christmas
To stay active this December (and balance out all the quality street), I’ve registered for the ‘Run up to Christmas‘ virtual challenge. Joining this online community, you can run at your own pace and location from December 1st to 25th, aiming to reach 50km, 100km, 150km, 200km, or an impressive 250km milestone. You can participate …
Yorkshire Marathon 2018
York turned pink last weekend as the Yorkshire Marathon and ten-mile road race returned to the city for its 6th year. This event will always be special to me as it’s in my hometown and it was the first marathon I ever did. However, it’s a review of a different kind this week because this year I …
iVYVERDURE iRELIEF anti-chafing
We’ve all experienced it, we’ve finished a long run, feeling awesome, jumped in the shower and the minute the water hits you OUCH!!! You realised you’ve chafed in places you didn’t think were possible. It’s uncomfortable, painful, and far from attractive. For many, chafing occurs in unexpected areas like underarms, inner thighs or around the …