In the journey of maintaining a fitness routine, we all encounter moments where motivation seems to slip away. Here’s how you can overcome common excuses and stay committed to your fitness goals:
Excuse: I am too tired after work
This is a challenge many of us face. To combat it, consider starting your day with your workout. Morning exercise can boost your energy levels throughout the day. If early mornings aren’t your thing, utilise your lunch hour when there’s still daylight.
Excuse: I can’t get out of bed on cold, dark mornings.
Getting up when it’s still dark can be tough. To make it easier, try setting a consistent wake-up time regardless of your workout plans. You can also explore devices like Lumie Bodyclock lights that simulate a natural waking experienc. If the cold is the issue, schedule your heating to warm your room before your alarm goes off.
Excuse: I don’t want to run on my own in the dark
Running with others not only makes you more accountable but is also safer in low light. Consider joining a running club or finding a running buddy. Running clubs can be a great way to connect with like-minded individuals in your area.
Excuse: I don’t have time
Time can be a precious commodity, but planning your week and scheduling workouts as appointments can help. Morning workouts can be effective since they’re less likely to be pushed aside as the day progresses. If possible, incorporate cardio into your daily routine, such as running, walking, or cycling during your commute.
Excuse: I just can’t be bothered
There are times when your body needs rest, and that’s okay. Listen to your body and consider taking a week off when necessary. A break won’t lead to a loss of fitness and can rejuvenate your enthusiasm. If it’s simply a case of feeling lazy, challenge yourself with a monthly goal and reward yourself upon completion. Virtual challenges, like running a specific distance, can keep you motivated.