Summer. As much as I love the lighter nights and longer evenings – I don’t cope well running in the heat. I prefer the cooler weather – because if I’m cold I keep moving. I guess we have it easy in the UK – the British summer tends to last around a week if we are …
Endure24: Leeds
I don’t know how to start writing this one – one week on, I swear I’m still sleep deprived. Endure24 – as the name states, it’s a 24-hour event. Made up of solo runners, pairs and teams running 5-mile laps around Braham Park, Leeds. Billed as ‘Glastonbury for runners’ it took place on the same …
Chase the train – Grosmont to Goathland
How would you spend the hottest Saturday of the year so far? Firing up the BBQ and sitting in the garden with a cold beer or racing against a steam train in the North York Moors? I like a challenge or I’m just crazy (I’ll let you decide) so I covered myself in factor 50 …
Why I became a run leader
If you’d told me 10 years ago that I would be actively encouraging people to get fit I’d have laughed. I am the least sporty person you will ever meet, running a bath was about as active as I got! Signing up for a marathon in 2013 was one of the best things I’ve done. I’ve …
Morning or evening running: Which is better?
As the lighter mornings are finally here (we’ll refrain from mentioning the “Summer” word), many of us find ourselves contemplating the best time to lace up those running shoes. In this article, we’ll explore the advantages and disadvantages of morning and evening runs, helping you make an informed choice that aligns with your schedule and preferences. …
Rock ‘n’ Roll Liverpool 2017
The Rock ‘n’ Roll series is a whole weekend of running, with a 5k on Saturday, a half and full marathon on Sunday and a mile fun run Sunday afternoon. If you love music – this is one to do, with local bands offering on course entertainment and a finish line festival – this year’s headline …