If you’d told me 20 years ago that I would be actively encouraging people to get fit, I’d have laughed. I was the least sporty person you could imagine—running a bath was about as active as I got! But signing up for my first marathon in 2013 completely changed my perspective. That decision not only got me running but also introduced me to a community of incredible people. Some of my closest friends today were met through running, and without their support and encouragement, I doubt I would have kept going.
Running isn’t just about physical fitness; it’s a way to connect with others, build resilience, and even boost mental health. I wanted to share that feeling of community and positivity with others, and that’s where becoming a run leader came into the picture.
Why I Decided to Become a Run Leader
So, what better way to give back to the running community than by becoming a run leader? The opportunity came about when a group of friends and I helped assist a couch to 5k scheme run by the council. From there, the opportunity snowballed into something much bigger — we launched a running club.
I took the necessary step and signed up for the Leadership in Running Fitness (LiRF) course through England Athletics. This course equips you with the skills needed to lead running groups effectively and safely.
What Does a Run Leader Do?
A run leader does more than just lead a group run—they play a crucial role in making sure everyone feels comfortable and supported. Whether it’s planning routes, ensuring safety, or offering words of encouragement, a run leader makes the running experience enjoyable for everyone.
I find myself at the back of the group most of the time because that’s where runners tend to need the most support. It’s all about pacing yourself and helping others no matter their speed. And let me tell you, I’m quite good at chatting and running at the same time!
Taking the Leadership in Running Fitness (LiRF) Course
The Leadership in Running Fitness (LiRF) course was an eye-opener and a game-changer for me. I remember it vividly—one part of the course involved a risk assessment demonstration, and let’s just say it didn’t end gracefully. During the exercise, a friend and I ended up running straight into each other, which resulted in a lot of laughter and one nasty astroturf burn. If there had been video footage, I’m convinced it would have gone viral!
The course was run by England Athletics and covered a range of topics including:
- Leadership and organisation skills
- How to plan and deliver effective running sessions
- Proper warm-ups, cool-downs, and stretching routines
- Risk assessments and safety protocols
- Understanding energy systems and performance factors
- Writing tailored training plans
One of the most impactful sections of the course was about understanding the barriers that often prevent people from getting into running. Whether it’s fear, lack of confidence, or concerns about fitness levels, the course emphasised how a good run leader can help overcome these hurdles. Running is not only beneficial for physical health but also for mental well-being, and that’s something I try to bring to every session.
Overcoming Barriers: Supporting New Runners
One of the biggest responsibilities of a run leader is helping new runners feel welcome and at ease. Many beginners worry they won’t be able to keep up, or that they’ll be judged for their fitness level. But running clubs are for everyone, and as a run leader, it’s my job to make sure that nobody feels left behind.
When I see someone complete their first mile or hit a new personal goal, it’s an incredibly rewarding feeling. These are the moments that remind me why I love being a run leader.
The Rewards of Being a Run Leader
Becoming a run leader isn’t just about leading a group—it’s about building a community. There’s nothing more rewarding than helping someone cover a distance for the first time, or helping them realise they’re stronger than they think.
Being a run leader has also had its perks for my own fitness journey. Running with others keeps me motivated, and leading a group has given me a sense of accountability I didn’t have before. Plus, who doesn’t love a good post-run coffee and chat?
How to Get Started as a Run Leader
If you’re passionate about running and love the idea of helping others, becoming a run leader could be a fantastic fit for you. The best place to start is by checking out the Leadership in Running Fitness (LiRF) course offered by England Athletics. Cost: £200 (£160 for affiliated clubs / registered members). You can find all the details on their website here
