As the lighter mornings are finally here (we’ll refrain from mentioning the “Summer” word), many of us find ourselves contemplating the best time to lace up those running shoes. In this article, we’ll explore the advantages and disadvantages of morning and evening runs, helping you make an informed choice that aligns with your schedule and preferences.
Waking up at the crack of dawn may not sound enticing to everyone, but there are distinct benefits to starting your day with a run.
- Energising Your Day: Exercising before your brain fully awakens can invigorate you, setting a positive tone for the day ahead.
- Time Management: Morning runs free up your evenings, granting you extra hours to relax or engage in other activities, (in my case watching Corrie).
- Consistency: Avoid the risk of getting too tired after work and skipping your workout by getting it done early.
- Early Start: It does require an early start, which can be challenging for some individuals.
For those who prefer to unwind with a run after a long day, evening runs offer their own set of advantages and considerations:
- Stress Relief: Evening runs provide an excellent way to de-stress after work, allowing you to wind down and clear your mind.
- Cooler Temperatures: In the summertime, waiting until the evening when temperatures have cooled down can make your run more comfortable.
- Social Opportunities: Many running groups and clubs meet in the evening, making it an ideal time to socialize and make new friends.
- Procrastination Risk: Waiting until later in the day may lead to self-doubt or excuses to skip your run.
- Digestion Time: Ensure you allocate enough time for your evening meal to digest before hitting the pavement.