When it comes to fuelling, Maurten is leading the pack, and now, two exciting new products have hit the shelves! Meet your ultimate fueling companion: the Maurten Gelflask! No more fiddling with gel wrappers mid-run – the Gelflask keeps you fuelled and focused from start to finish. With a generous 150ml capacity, this flask holds …
Run confidently: Don’t forget the SPF
Most runners know that having the right shoes and breathable clothing is essential. However, there is an often neglected element that deserves more attention – skincare, especially protection from the sun’s harmful rays. Among these essentials, a must-have for any woman going outside for a run is SPF. The running battle against sun damage Getting …
Join the movement: The World United 5K
Are you new to running and looking to add excitement to your fitness routine? Or maybe you’re an experienced runner searching for a new challenge? Virtual running challenges can keep you motivated and help you achieve your fitness goals. The Rise of Virtual Running Challenges In recent years, virtual running challenges have gained popularity, and …
Wild Swimming in York
I like to challenge myself by stepping out of my comfort zone now and then. Last weekend, I did just that by going wild swimming for the first time. This might not seem like a big deal to some, but it was for me. I’m used to swimming in pools – I’m not even comfortable …
The Wilmslow 10K – Celebrating 40 Years of Running
The Wilmslow 10K is celebrating its 40th anniversary of running. Around 5,000 runners gathered at the starting line, filled with excitement as the sun rose over Wilmslow. The Waters Wilmslow Running Festival has a reputation for offering a flat and fast terrain, making it a must for anyone chasing a personal best. It’s also an …
Exercise pill vs traditional exercise: Why there’s no substitute for the real thing
Recent reports suggest a new drug aims to mimic exercise benefits. Exercise mimetics could make physical activity more accessible, especially for those with time constraints or medical conditions. These drugs target specific pathways or processes associated with exercise, offering tailored solutions for health conditions like muscle wasting or metabolic disorders. While the concept of an …