Making friends as we get older can be challenging. In fact, research shows that half of Brits find it difficult to make friends, and many stop forming new friendships around the age of 37. However, 72% of us would love a few new ones. Fitness might just be the key!
The demands of work, family, and other responsibilities can often leave us feeling isolated. You might even have relocated to a new area. Recognising the value of friendship and actively seeking out social connections is essential for emotional well-being and overall happiness.
To break the stigma surrounding making friends later in life, let’s discuss how fitness can help you find some new mates.
Running towards friendship
Running isn’t just great for your physical health; it’s a fantastic way to meet like-minded individuals. Events like Parkrun have grown in popularity and offer a supportive, community atmosphere where people of all fitness levels come together. You’ll see familiar faces each week, so why not say hello?
Joining a local running club is another excellent way to meet new people. It provides opportunities for regular meetups, group runs, and even social events. You already have one shared interest – running!
Paws for Friendship: Dog Walking
Daily dog walks are a great way to make friends through fitness, especially if you’re a pet lover. Parks and walking trails naturally bring people together, making it easy to strike up a conversation. A friendly “good morning” can lead to a quick chat, and before you know it, you’ve found a new walking buddy.
Consider joining dog walking groups or attending dog-friendly events. Not only will your furry friend get exercise and socialisation, but you could also form meaningful friendships with fellow dog lovers.
Sweating Together: Group Fitness Classes
The gym might seem like a solitary pursuit, but group fitness classes offer a fun and social way to meet new people while working out. Whether it’s yoga, spinning, or HIIT, these classes provide a supportive environment where you can bond with others over shared fitness goals.
Don’t hesitate to make small talk before or after class – you might find that you have more in common than just fitness!
Embracing the great outdoors
If you’re wondering how to make friends through fitness outside the gym, look no further than nature. Outdoor activities like hiking, cycling, and even lounging in the park offer a relaxed setting for meeting new people.
Joining outdoor recreation groups or participating in local conservation projects can introduce you to others who share your love of the outdoors and a healthy, active lifestyle.
Volunteering at Fitness Events
Another fantastic way to make friends through fitness is by volunteering. Look for opportunities to volunteer at local fitness events, races, or health-related charitable initiatives. Not only will you contribute to a meaningful cause, but you’ll also meet people who are passionate about giving back and staying active.
Connecting on Social Media
Social media has made it easier than ever to connect with others through fitness. Platforms like Facebook and communities such as CLIQ offer plenty of local fitness groups where you can coordinate meetups, exchange fitness tips, and make new friends.
Whether you’re into running, cycling, yoga, or hiking, there’s bound to be a group that fits your interests. Social media is a convenient way to make fitness part of your social life.
Fitness is the Key to New Friendships
By incorporating fitness and outdoor activities into your social life, you’ll not only boost your physical health but also form meaningful friendships. Lace up your running shoes, grab your dog’s lead, or sign up for that fitness class – a new friendship could be just a workout away.
Incorporating fitness into your life is a rewarding way to make friends at any age. Whether you’re running, joining group fitness classes, or simply taking your dog for a walk, the social benefits are enormous. So, what are you waiting for? Start your journey to fitness and friendship today.
