Whether you already love ’em or you’re not quite sure yet, long runs are a key part of every marathon runners journey. Long runs aren’t just about pushing yourself hard and getting your form perfect. They’re actually the best time to practice your fuelling strategy ready for race day! When you go on those long runs, …
Running for beginners
How do you start running? It is simpler than you might think. Trust me, I did it I went from non-runner to completing a marathon in just six months. With just a pair of trainers and a beginner-friendly mindset, you can unlock a world of health benefits and personal achievements. In this blog, we’ll explore the steps to …
Alternatives to the London Marathon
‘Not this time’ – the three words most of us are used to seeing when the annual rejection landed in our inboxes. The London Marathon is a bucket list race for a lot of runners in the UK. It is an iconic event with an amazing atmosphere. It’s also very difficult to get into. No matter how disappointed …
The 35th ASICS Austrian Women’s Run
Sightseeing, strudels, and a 10k run for good measure – what more could a girl want? Passport in hand, viral Ryanair cabin bag packed – let’s go! Vienna is a beautiful city, from the magnificent Schönbrunn Palace to St Stephen’s Cathedral, but I was heading there the ASICS Austrian Women’s Run! This year was a special …
How to pace the perfect 10km
As the London 10km approaches and race bibs begin to arrive, runners of all levels are gearing up for the challenge. Whether you’re a seasoned runner aiming to shave seconds off your time or a beginner tackling your first 10km, mastering the art of pacing is essential. I have paced many 10km races, of varying …
Running – it’s all in the mind!
When it comes to running, having the right mindset is key. Instead of seeing exercise as a punishment or chore, see it as an act of self-care. Here are my top tips for changing your perspective and discovering the fun of running: Focus on the positive aspects: Instead of thinking of running as something you have …