When it comes to running, whether for health, challenge, or joy, discovering your “why” can be a transformative experience. Understanding the emotional motivations behind your running journey not only enhances your commitment but also deepens your mindset, making each mile more meaningful. In this post, we’ll explore the emotional reasons behind running and encourage you to reflect on your personal motivations.
A Personal Journey: My First Marathon
Last week, I stumbled upon a scrapbook from my very first marathon. Flipping through the pages, I was flooded with memories and emotions that reignited my passion for running. It reminded me of how I got started and the reasons that drove me to take on the challenge of a marathon.
My journey began on New Year’s Eve in 2012, home alone, pondering how quickly another year had passed. Working long hours, I felt trapped in a cycle of daily routines—wake up, work, and sleep. I needed something different. I announced my desire for change to my colleagues, but the conversation soon faded. Little did I know that my opportunity for transformation was just around the corner.
The Spark of Inspiration
A few weeks later, we received a press release about the inaugural Yorkshire Marathon set to take place in October. When a colleague reminded me of my earlier declaration, I hesitated, admitting, “I can’t run!” To my surprise, I soon found an advert about a personal trainer named Babs, who was offering to train a group of novice female runners for the marathon.
With a little encouragement from a colleague who was keen to join, I took a leap of faith and responded to the advert. That initial meeting, filled with inspiring women each with their own heartfelt reasons for running, ignited a fire within me. Some were running in memory of loved ones, others to raise funds for charities, and some to conquer personal battles. In that moment, I realised I wasn’t just looking for a challenge; I wanted to be part of something greater than myself.
The Journey Begins: From Non-Runner to Marathoner
With newfound determination, I bought my first pair of running shoes—because they were pink, of course! My excitement quickly turned into frustration when my first run ended after just 0.41 miles, leaving me breathless and defeated. But instead of giving up, I turned to a Couch to 5K plan. The first time I completed three miles without stopping, I felt an overwhelming sense of accomplishment.
Running alongside others during our group sessions became a crucial part of my journey. The support I found in my fellow runners—especially during the tough times—made all the difference. Together, we celebrated every victory, big and small.
Building a Community
As we continued our training, I learned the importance of community in running. Babs organised workshops with experts who educated us on everything from injury prevention to nutrition. I discovered the significance of having the right gear, particularly the importance of a supportive sports bra—a game-changer for any female runner!
Each week, we slowly built up our mileage. The initial doubts from friends and family turned into support as they began to see my progress. By the time our first race approached, the excitement was building. The bond we formed as a group transformed from mere acquaintances to a family of runners, each with their unique stories and motivations.
The Race Day Experience
Race day arrived, and the nerves kicked in. But surrounded by my fellow runners, I felt empowered. We had wristbands for the Jane Tomlinson Appeal, representing the charity we were supporting. The anticipation was intense, and as I approached the start line, I reminded myself of all the reasons I was running—not just for me, but for the community we had built together.
The moment I crossed the finish line in 4 hours and 46 minutes was surreal. I felt a wave of emotions—astonishment, relief, and pride. I had done something I once believed impossible. More importantly, I had shared this experience with my friends, each of whom had their reasons for running.
Reflecting on Your “Why”
Now, as I look back on my journey, I encourage you to reflect on your own reasons for running. Whether you’re training for a marathon, enjoying a leisurely jog, or aiming to improve your fitness, understanding your motivations can enhance your commitment and overall experience.
Here are some questions to help you discover your “why”:
- What Inspired You to Start Running?
Was it a desire for fitness, a challenge, or perhaps a way to connect with friends or a community? - What Do You Hope to Achieve?
Are you running for health, personal achievement, or to support a cause? - How Does Running Make You Feel?
Reflect on the emotions you experience during and after your runs. Does it bring you joy, peace, or a sense of accomplishment? - How Has Running Impacted Your Life?
Consider how running has changed your daily routine, relationships, and mindset.
The Emotional Connection
Finding your “why” is a personal journey that adds depth to your running experience. It can enhance your motivation, create a sense of purpose, and help you forge meaningful connections with others. Whether you’re just starting out or a seasoned runner, embracing your emotional reasons can transform your approach to running and life itself.
As I continue my running journey, I am grateful for the lessons learned and the incredible people I’ve met along the way. I hope my story inspires you to dig deep and uncover your own motivations—because understanding your “why” is the key to enjoying every step of the journey.
