The coffee chains have rolled out their Christmas cups, the shops are filled with festive knitwear, and I’ve had to de-ice my car windscreen twice this week. It’s officially winter! While I may not be a fan of the dark nights, I truly love running in the cold. There’s something invigorating about it—keeping moving is essential, especially when it’s too chilly to stop!
But as any runner knows, the biggest decision when heading out for a winter run is what to wear. Wear too little, and you risk freezing; wear too much, and you’ll find yourself overheating just two miles in. It’s all about balance. When you run, your body temperature rises, often around 10 degrees higher than the outside temperature. So if it’s 10 degrees outside, it can feel like 20 degrees while you’re out on the pavement. Understanding this can help you make smarter clothing choices for your runs.
The Importance of Layering for Winter Runs
Living in the UK, we know that the weather is often unpredictable, especially during winter. This is where layering comes into play. Layering allows you to adjust your outfit based on changing conditions. If you start to feel too warm, you can easily shed a layer and keep going. Here are my top picks for winter running gear to keep you comfortable and motivated during the colder months.
Cold weather running essentials:
- Base Layers: Your First Line of Defense Investing in quality base layers is essential for the colder months. These thin, moisture-wicking layers trap warmth while allowing sweat to escape, keeping you dry and comfortable. You can wear them under a hi-vis jacket, a gilet, or even under another running top. If you’re looking for budget options, be sure to check out the middle aisle at Aldi—they have great cold weather running essentials!
- Longer Running Tights: Stay Warm and Comfortable Longer running tights are a must-have for winter running. They come in varying thicknesses, so look for winter-weight tights or those with a brushed lining to keep you toasty warm. Some brands even offer tights with pockets for your phone or keys, which is an added bonus when you’re out on your run.
- Accessories: Gloves, Hats, and Buffs A pair of gloves and a hat are essential to keep the chill at bay. If, like me, you tend to overheat quickly, consider wearing a buff instead of a traditional hat. Buffs are versatile and can be worn in many ways—around your neck, over your mouth, or even as a headband to keep those ears warm.
- The Perfect Running Jacket for Rainy Days A good running jacket is a game-changer, especially on rainy days. Look for one that is lightweight yet waterproof, so you stay dry without overheating. Ideally, choose a jacket with pockets, so you can stash your gloves when you warm up mid-run. Plus, a jacket with vents can help regulate your temperature, keeping you comfortable during your workout.
- Visibility Matters: Choosing Hi-Vis Gear With the darker evenings, being seen while running is crucial. Look for clothing with reflective elements so you can stand out to cars and pedestrians alike. There are plenty of stylish options that don’t sacrifice safety for looks. Many brands now offer bright colours and reflective strips that keep you safe while allowing you to express your personal style.
Tips for Motivating Yourself to Run in Winter
Staying motivated during the winter months can be a challenge, but here are a few tips to help you keep lacing up those shoes:
- Set Goals: Give yourself something to work towards, whether it’s a race or just a personal milestone. Having a target can keep you focused.
- Join a Running Group: Running with others can make those chilly evenings feel less daunting and provide a social aspect to your workouts. You might even consider popping to parkrun! It’s a fantastic way to meet fellow runners, enjoy a friendly atmosphere, and challenge yourself with a timed 5k. Plus, the supportive community can really boost your motivation! Find your local Parkrun here
Enjoying Your Winter Runs
Winter running can be a rewarding experience, especially when you’re equipped with the right gear. Embrace the chilly weather and enjoy the serenity that comes with a quiet, frosty morning run. Remember, the key is layering wisely, staying visible, and keeping your spirits high. Happy running!
