We all know the best shower is the post-run shower (closely followed by the everything shower, of course). There’s nothing quite like rinsing off sweat and grime after a solid workout to feel refreshed and human again. But have you ever stopped to think about what your shower essentials are doing for the planet? If you’re like …
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Running while female: Tackling the harassment women face on the run
For many women, running should be an opportunity to clear their minds, focus on fitness, and enjoy the outdoors. However, it’s often overshadowed by the fear and reality of harassment. Stories of women being catcalled, beeped at, followed, or subjected to inappropriate comments while running are, unfortunately, all too common. Recently, in my area, there …
Think outside the shoebox: Gifts for female runners
Finding the perfect Christmas gifts for female runners can be tricky, but we’ve got you covered with unique ideas beyond trainers! Whether they’re smashing PBs or simply love lacing up for a jog in the park, this guide has something thoughtful, practical, and a little unexpected. Fussy Deodorant Perfect for eco-conscious runners, Fussy is a …
Why women over 40 are influencing the future
I read something last week that struck a chord with me. It stated, “Among influencers over 40, 59.09% feel they are treated differently based on age.” This statistic is eye-opening, especially when pricing reports indicate that influencers aged 18-39 earn 144% more than their counterparts over 40. The Influencer Pricing Report for 2024 highlights the …
Why is everyone suddenly doing HYROX? (And why you don’t have to)
Take a look on social media at the minute and you’re bound to have noticed a buzz around a fitness craze called HYROX. Suddenly, it feels like everyone is gearing up for this unique blend of running and functional workouts. One of the most searched fitness terms right now is “Are HYROX tickets refundable?”— a …
The KUDOS RUN at Go Outdoors York
Last weekend, I popped down to Go Outdoors in York for the launch of the KUDOS RUN. With Triathlete Jonny Brownlee and TV personality Helen Skelton, we led around 300 runners on a run starting from the store at Vangarde Shopping Park! What’s the KUDOS RUN? KUDOS RUN is part of Go Outdoors’ brand-new running …