Spring marathon training is well underway – and with the big mileage looming you may be wondering how on earth you fit it all in! Balancing work, family, social commitments, and personal well-being leaves little room for lengthy training sessions. However, with strategic planning and dedication, fitting marathon training into a busy life is possible. …
From swearing off Marathons to signing up for an Ultra
Have you ever found yourself in a situation where you’ve sworn off doing something, only to find yourself enthusiastically diving headfirst into it later? That happened to me recently when I somehow managed to sign up for a 50km, despite adamantly declaring that I wouldn’t be tackling any marathons this year. To make matters even …
A beginner’s guide to running shoes
I’m often asked about my choice of running shoes. My number one piece of advice is: don’t buy a shoe just because you like the look of it, or like the colour, your friend wears them, or because an influencer wore it on Instagram. This could end up being a costly mistake. Selecting the correct …
Making new friends as an adult
Making friends as we get older can be challenging. According to research, half of Brits find it difficult to make friends and typically stop making friends around the age of 37. However, 72% of us would love a few new ones. The demands of work, family, and other responsibilities can sometimes lead to feelings of …
Running Strong: The powerful partnership of pilates and running
At the end of 2023, I decided to try and do a few new things – I wanted to socialise more and meet new people. As a regular at SPARK:York, I knew Ossie Studio would be the place to go. They offer a variety of fitness classes in a relaxed non-intimidating environment. Having dabbled in …
Snake Lane 10-Mile Race Review
Set in the charming town of Pocklington, East Yorkshire, Snake Lane 10 is the region’s top road race, drawing runners from far and wide to its scenic course. I’ve lost count of the number of times I’ve taken part in this race – but here I was again on my way to the start line. …