Improving your self-esteem and feeling empowered are crucial in today’s world. One effective method to achieve this is by embracing your body and running with style. Running can significantly boost your confidence, and the new ASICS Nagino collection provides female runners with the ideal fusion of fashion and function to help them confidently pursue their …
AKT London: Natural Deodorant That Works
In a world filled with a multitude of deodorant options, it can be challenging to find one that not only keeps you fresh but also aligns with your values. As runners and fitness enthusiasts who often work up a sweat, we understand the importance of an effective deodorant. Look no further than AKT London, the …
The TikTok trend taking over: Under-desk treadmills revolutionise WFH life
If you’ve been scrolling through TikTok lately, you might have noticed a viral trend that’s changing the way we work and stay fit. Under-desk treadmills or ‘walking pads’ have suddenly taken the internet by storm. In today’s fast-paced world, many of us have jobs that require us to spend the majority of our workday sitting. …
How to find your community and grow your running Instagram organically
In today’s digital age, social media platforms have become powerful tools for connecting with like-minded individuals who share your passions and interests. Instagram is a great platform for running enthusiasts to share their journeys, connect with other runners, and inspire others. Running can often be a solo sport, and at times, you wish to find …
From Start Line to Finish Line: Running a marathon and its effects on your body and mind
Records in athletics are meant to be broken, and when they are, they inspire conversations and ignite passions. Tigst Assefa of Ethiopia broke the women’s marathon world record in Berlin on Sunday, surpassing the previous best by over two minutes and clocking an official time of two hours, 11 minutes, and 53 seconds. Bringing women’s …
Juggling act: How to prevent burnout while training for an event
I’m a busy woman with multiple responsibilities, so I know how hard it is to balance everything while training for a marathon. It’s easy to get swept up in the excitement of training and overdo it, but burnout is a real issue that needs careful management. From my own experience, I’ve learned some effective strategies …