What a difference a few weeks can make! Right now, I should be starting to taper in preparation for the London Marathon—long miles behind me and just the victory lap to go. But due to the global pandemic, COVID-19, all spring events have quite rightly been postponed or cancelled.
This has left many runners in limbo. Training plans have ground to a halt, and those long runs have been replaced by shorter leg stretches and mental breaks. I’m grateful for that little bit of time we can still get outdoors, even if it means training alone. Running solo can be daunting, especially for women, but it’s essential to stay active and mentally strong during these uncertain times.
Here are my top tips for embracing solo running and making it a little less intimidating.
Take in Your Surroundings
Running outdoors feels like a gift right now, so make the most of it. With fewer cars on the road and reduced travel, there’s a certain stillness in the air. Use your solo runs to really appreciate your surroundings—the sights, the sounds, the fresh air. Notice the blooming spring flowers, the chirping birds, and the vibrant color of the sky. Running alone gives you a chance to be present and mindful, connecting with nature in a way that’s often missed when running with others.
Set Your Own Pace and Distance
Running solo means you get to decide how fast or far you want to go. Without the pressure of keeping up with a running buddy or waiting for someone to catch up, you have total control over your workout. If you feel like cutting your run short or avoiding that dreaded hill, no one will know but you! This freedom can be empowering and can help you enjoy your runs at your own pace.
Use Your Run to Disconnect
With so many of us working from home, it can feel like there’s no real break between work and personal time. Use your solo runs as a chance to completely disconnect. No answering emails, no meetings, no homeschooling stress—just you, your thoughts, and the open road. Think of it as a mini-escape, a time to recharge both mentally and physically.
Make the Most of Daylight Hours
We’re fortunate that lockdown has fallen in spring. With longer daylight hours and warmer weather, running outside feels a lot more inviting. Take advantage of the brighter mornings and lighter evenings to fit in your solo runs. The sunshine and fresh air can do wonders for your mood and motivation.
Prioritise Safety When Running Alone
Safety is crucial when running solo, especially as a woman. Always tell a friend or family member your planned route, how far you’re going, and roughly what time you expect to return. If possible, carry your phone with you. Most running belts can accommodate a phone so there are no excuses. Apps like Strava and WhatdApp also allow you to share your location in real-time.
Consider investing in a personal safety device like a Run Angel, which can emit a loud alarm and notify your emergency contacts if activated. It’s an extra layer of security that can give you peace of mind while running alone.
Final Thoughts on Running Alone
Solo running may feel intimidating at first, but it offers a unique opportunity to connect with yourself and your surroundings. It’s a chance to slow down, set your own pace, and clear your mind. Stay safe, stay strong, and remember—you’re never truly alone on your running journey. There’s a whole community of women runners cheering you on, even from afar.
*Guidance correct at the time of this post going live.
Please check the government website for up to date advice. Stay safe.
