Mental Health Awareness Week takes place between 9 to 15 May 2022. The official theme for this year is ‘loneliness’ and we are encouraged to make meaningful connections with friends, family, colleagues and communities.

Loneliness Epidemic:

Stats show that every year in the UK 45% of adults experience some level of loneliness. This doesn’t always have to mean you’re physically alone, it can also refer to feelings of social loneliness and isolation, not having a sense of belonging or feeling part of a community. 

Pandemic Effects:

The pandemic has created a sense of loneliness and isolation. Many of us have had significantly less contact with our loved ones in recent years. Technology has advanced and more and more activities are now online. On the plus side this allows us to do a lot of things remotely, which is more convenient, saves time and is cheaper, but on the flip side we are losing out on much needed face-to-face interaction.

Our workplaces are changing as well. With many people still working from home / hybrid working, it is important to maintain meaningful connections with our colleagues.

I can easily go lengthy periods of time without speaking to or seeing another person because I live alone. It’s happened to me before: I’ve texted or called someone and been accused of being “needy.”

How Movement Helps Combat Loneliness:

We understand the importance of movement not only for people’s physical but also mental wellness. Here is how I use exercise and fitness to help combat those feelings of loneliness when they creep in.

Parkrun: This free, weekly event brings people together every Saturday at 9am. It’s open to all abilities and offers a social atmosphere. Volunteering is also a fantastic way to engage and chat with others while helping out.

Gym Classes: If you’re feeling hesitant about going to the gym alone, try booking a class. Group workouts provide a guaranteed 45 minutes of shared activity, which can help you meet new people and feel less isolated.

Running clubs: Local running clubs are another great way to find community. Many clubs meet once or twice a week, and you’re likely to find others training for the same events, making weekend runs more enjoyable and social. Check out run together for local running clubs near you. 

Where to access support if you’re feeling lonely

If you or someone you know is feeling lonely, it’s important to reach out for help. Here are some helplines and resources that provide support: