The online publication for women who love running

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Top Tips

A beginners guide to marathon fuelling

Whether you already love ’em or you’re not quite sure yet, long runs are a key part of every marathon runners journey. Long runs aren’t just about pushing yourself hard and getting your form perfect. They’re actually the best time to practice your fuelling strategy ready for race day! When you go on those long runs, …

Top Tips

How to pace the perfect 10km

As the London 10km approaches and race bibs begin to arrive, runners of all levels are gearing up for the challenge. Whether you’re a seasoned runner aiming to shave seconds off your time or a beginner tackling your first 10km, mastering the art of pacing is essential. I have paced many 10km races, of varying …

Top Tips

Help! I’ve lost my running mojo

Running is a great way to stay active and healthy, both physically and mentally. It can be an effective stress reliever and can improve your overall mood. But what do you do when you’ve lost your running mojo? I’ve been asked this a lot recently. So here are my top tips on how to get your …