Blue Monday, often touted as the most depressing day of the year, typically falls on the third Monday of January. It’s derived from a formula that factors things such as weather, debt, time since Christmas, motivation levels, and those post-holiday blues. Many people feel a bit ‘meh’ as the festivities fade away and the reality of winter sets in.
So here are a few ways you can try and turn this supposed depressing day around!
- Start your day the right way: Set the tone for the day by focusing on the good things ahead.
- Mindful breathing or meditation: Calming your mind can help alleviate stress and anxiety, setting a positive tone for the rest of the day.
- Connect with loved ones: Reach out to friends or family members. A phone call, face time, or even a text can provide a sense of connection and support.
- Make plans: Have something to look forward to later in the day.
- Express gratitude: Reflect on the positive aspects of your life and remind yourself of the good things, no matter how small.
- Be bright: Colour uplifts your mood – wear vibrant clothing to counteract the perceived “blues.”
- Treat yourself to healthy food: Nourish your body with nutritious food. Consuming a balanced diet can positively impact your energy levels and overall well-being.
- Disconnect: Limit exposure to negative news or social media. Instead, focus on content that inspires and uplifts you.
- Engage in a hobby: Dedicate some time to an activity you enjoy. Whether it’s reading, painting, or playing a musical instrument, it can be a great mood booster.
- Laugh: Watch a funny movie, listen to a comedy podcast, or spend time with someone who brings laughter into your life.
- Get Moving: Engage in physical activity to kickstart your endorphin levels. Whether it’s a brisk walk, a run, or a short home workout.
The Power of Running:
Exercise can significantly improve your mood. Running is more than just a physical exercise; it offers numerous benefits to your mental and emotional well-being. The release of endorphins during a run can considerably enhance your mood and decrease stress levels.
Enter Runna Coach App: Embarking on a new fitness routine, especially during the challenging winter months, can be daunting. That’s where the Runna Coach comes in. This innovative app provides personalised training plans tailored to your fitness level and goals. The user-friendly interface guides you through each run, offering real-time feedback on your pace, distance, and progress. Whether you’re a seasoned runner or a beginner, or simply after that extra bit of motivation the app adapts to your needs, making the journey enjoyable and achievable. The app’s community support and expert advice ensure that you stay on track, even when the allure of Blue Monday threatens to derail your efforts.
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