What’s in my race bag…

Packing for a race can feel a lot like preparing for a holiday. You need to consider what you’ll need before, during, and after your run, which can make it tricky to know exactly what to take. Below is a comprehensive list of items I keep in my race day bag, ensuring I’m fully equipped for the big day.

Pre-Race Essentials

1. Race Number / Timing Chip / Baggage Label
   Aside from your running kit, these are the most crucial items you’ll need on race day. Don’t forget to check that you have them packed!
2. Vaseline
   A must-have for last-minute applications to keep chafing at bay. Trust me; your skin will thank you!
3. Hand Sanitiser
   Perfect for cleaning up before you snack or drink after handling your gear.
4. Safety Pins / Race Magnets
   Essential for securing your race number. It’s always good to have a few extras on hand for friends or fellow runners in need.
5. Spare Hair Ties
   Keep your hair out of your face and avoid distractions while running.
6. Tissues
   Handy for any unexpected moments!
7. Sun Cream
   Depending on the time of year, protect your skin from harmful UV rays.

What I Carry During the Race

1. Flipbelt
   An essential item that I cannot do without—Flipbelt. I have four in different colours! It securely holds my gels, keys, and phone, allowing for a hassle-free run.
2. Tracking Device
   A great way to keep track of your pace and distance. If permitted, this is a race-day essential.
3. iPod or Music Device
   If the race rules allow, bringing music can provide motivation during the tougher stretches.
4. Gels / Electrolyte Tablets
   Fuel is critical during long runs, so be sure to pack your preferred energy sources.
5. Plasters
   For any blisters that may arise during the race.

Post-Race Recovery Items

1. A Small Amount of Cash
   Useful for buying post-race snacks or drinks.
2. Spare Socks / Shoes / Flip-flops
   A comfortable change is always welcome after a long race.
3. Face Wipes or a Small Towel
   Perfect for a quick post-race freshen-up.
4. Warm Clothes
   I always pack an oversised hoodie to throw on after the race. Some runners prefer compression wear for recovery, but I like to shower first!
5. Sudocrem
   A lifesaver for any chafing that may occur during the race.
6. Snacks / Drinks
   Replenish your energy levels with your favourite post-race snacks.
7. Painkillers
   To manage any post-race discomfort you might experience.

Most races provide a secure bag storage option, allowing you to collect your items swiftly after your run. Just remember my experience waiting for almost three hours at the Manchester Marathon in 2016—yikes!

With that in mind, I recommend not checking in anything you’re not prepared to lose. Keep your valuables and any medications with you, or entrust them to supportive friends and family instead of checking them into baggage.