Mental health charity Mind, reports that one in four people experience mental health issues each year, meaning there’s a high chance you, a friend, or a loved one have been affected. While medication is often used as treatment, research suggests spending time in nature is a powerful way to improve mental well-being.
Whether you’re walking, running, or simply enjoying your garden, physical activity triggers the release of dopamine and serotonin, our body’s natural “happy chemicals.”
For me, time outdoors has a real positive impact. Whether it’s running or hiking in the hills, nature offers an escape from life’s stresses and provides a space for reflection.
ASICS research supports this, finding that just 15:09 minutes of movement can positively affect your mind and uplift your mood. A simple walk can make all the difference!
Walk and Talk: Winfield’s Outdoors Campaign
Winfield’s Outdoors encourages getting outside for mental well-being. Their ‘Walk and talk’ campaign promotes outdoor activities as a way to restore positivity. Walking with friends or family embodies their ethos and helps release those much-needed endorphins.
Tips to Enjoy the Outdoors & Boost Your Mood
1. Slow Down and Enjoy the Experience Don’t rush—take photos, appreciate the scenery, and watch how nature changes with the seasons.
2. Immerse Yourself in Nature Engage your senses by leaving your headphones at home. Listen to birds, feel the breeze, and even enjoy the rain!
3. Take a Moment to Breathe and Admire the View Reaching a summit with a stunning view provides a huge sense of achievement. Take a break, have a snack, and enjoy the reward of a beautiful view.
Help is Available
If you’re struggling or know someone who is, don’t hesitate to reach out. Here are some helplines and resources that can offer support:
CLIC: A free online community to support everyone with their mental health https://clic-uk.orgSamaritans: 116 123 (free 24-hour helpline) samaritans.org.ukMental Health UK: https://mentalhealth-uk.orgMIND: 0300 123 3393 (Mon to Fri9am-6pm) mind.org.uk
