The Final Week Before Manchester Marathon: Here’s What’s Going Down
My Race Pack Has Arrived 🎉
Excitement levels (and nerves) hit a high as soon as that race pack arrives. I’ve been put into zone G based on my predicted 4:30 finish time. My outfit is all sorted – I do feel bad that I’m wearing blue to Old Trafford (sorry Dad).
Marathon Training…What I’ve Actually Managed to Do 🏃♀️
Like most runners, I started with big dreams of consistent mid-week runs and massive weekend miles. The reality? Well, I did what I could. Some runs were great—others, not so much. My last long run was a planned 20-miler that turned into a 15-miler when both my legs and brain decided they’d had enough. But that’s marathon training, right? If running was easy, everyone would be doing it!
Quick tip for any new marathoners out there: bad runs happen, and they don’t mean you’re not ready. The key is consistency and getting those long runs in. (And giving yourself some grace when things don’t go to plan!)
Self-Care: Who Even Am I?!
I’m actually looking after myself. I’ve been eating well (hello nutritious carbs), sleeping like a baby, staying hydrated, and doing my best to avoid the lurgy. The craving for a takeaway is real, though—saving that treat for post-race will keep me going through those brutal final miles.
I’m (relatively) injury free…Kind of
Let’s talk running injuries, because what marathon journey is complete without one? While my knee issues have (thankfully) faded, my left calf decided to act up. Stretching and a gentle taper are hopefully sorting it out, but if you see me limping past mile 18, just know it’s my calf and not my enthusiasm that’s slowing me down.
Runner’s tip: listen to your body! It’s normal for niggles to show up in the final stretch, but don’t ignore them. Stretch, rest, and keep moving mindfully.
What’s My Predicted Time? Honestly, Who Knows?
I have no idea…I only entered to help shift the nine Xmas dinners and all the Quality Street I consumed in December. (It worked by the way). Surprisingly, the training worked, but as for my race time? I’d love a sub-4:30, but anything in that ballpark will make me a happy runner. The fun part about running is that it’s not just about the time—it’s about enjoying the day, soaking up the atmosphere, and staying upright. That’s my main goal.
Race Day Plans: Instagram, Sweat, and Selfies
Race day is all about balance—balancing your pace, your nerves, and in my case, my Instagram stories. You better believe I’ll be documenting this whole experience, sweaty selfies and all. So, if you’re interested in mid-race updates (and possibly some delirious rambling), make sure to follow me on Instagram at @runwithrachel
Also, good luck to everyone else taking on the Manchester Marathon! I’ll see you on the start line… or the finish line… or, let’s be real, in the pizza queue afterward. 🍕
