Can you believe the year is almost over? The shops are packed with Christmas bits and Mariah Carey is defrosting as I type. It’s that time when we all start thinking about the goals and resolutions we set way back in January. With just two months left on the calendar, it’s easy to feel the pressure to accomplish everything we planned. It’s not too late to make some meaningful improvements in our lives. We’re talking about small, manageable changes that can help us rock the next six weeks and set a positive tone for the upcoming year. So, let’s dive into it and make these last couple of months count!
Start with a Fitness Routine
Physical health is the cornerstone of a happy and productive life. With two months left in the year, it’s an excellent time to begin or revamp your fitness routine. The key to consistency is making your exercise plan manageable and enjoyable. Here’s how you can do it:
- Set achievable goals: Don’t aim for marathon-level fitness in six weeks. Start with realistic goals, like running a certain distance or hitting your step count for the day.
- Schedule your workouts: Dedicate specific times to exercise, just like you would with any other appointment. Consistency is key, so make it a non-negotiable part of your daily routine.
- Incorporate variety: Keep your workouts interesting by mixing different activities. This could include running, walking, cycling, yoga or even home workouts.
Focus on Small Dietary Changes
Improving your diet can have a significant impact on your overall well-being. Here are some small changes you can make:
- Stay hydrated: Drinking enough water is crucial for maintaining energy levels and overall health. Aim for at least eight glasses of water a day. Carry a reusable water bottle: Having a water bottle with you makes it easy to stay hydrated throughout the day.
- Include more fruits and vegetables: Incorporating more fresh produce into your meals can provide essential nutrients and improve your digestion.
- Limit processed foods: Gradually reduce your consumption of processed foods, which often contain excessive sugar, salt, and unhealthy fats.
Prioritise Quality Sleep
Getting enough quality sleep is a game-changer for your physical and mental health, consider adopting these sleep-improvement strategies to become well-rested:
- Establish a bedtime routine: Create a calming pre-sleep routine that signals your body it’s time to wind down.
- Optimise your sleep environment: Ensure your bedroom is dark, quiet, and at a comfortable temperature.
- Limit screen time before bed: The blue light from screens can disrupt your sleep. Try to avoid screens at least an hour before bedtime. I enabled do not disturb mode on my phone for an hour before bedtime to limit distractions!
Set Achievable Goals
There may only be two months left of 2023 but you still have enough time to set and work towards achievable goals:
- Break your goals into smaller steps: Divide your objectives into smaller, manageable tasks that you can tackle each week.
- Use a planner or goal-tracking app: Write down your goals and track your progress. It’s incredibly motivating to see your accomplishments.
- Find an accountability partner: Sharing your goals with a friend or family member can help you stay on track. You can encourage and motivate each other.
Limit Social Media Use and Surround Yourself with Positivity
Social media can be a double-edged sword. While it’s a great way to stay connected, it can also be a significant source of distraction, comparison and negativity. With two months left in the year, consider these strategies to improve your online and offline well-being:
- Limit social media use: Mindless scrolling can consume valuable time. Set a daily or weekly limit on your social media use to free up time for more productive and fulfilling activities.
- Delete or mute those that don’t align with your goals: If you find that certain people or accounts on social media are consistently negative or unproductive, consider unfollowing, muting, or even unfriending them. Surround yourself with positivity and inspiration.
Read More and Expand Your Knowledge
Reading is a fantastic way to expand your horizons and continue your growth journey. Whether you enjoy fiction, non-fiction, or self-help books, dedicating time to read can make a big difference. Here’s how you can incorporate more reading into your life:
- Set reading goals: Aim to read a certain number of pages or chapters each day or week. This can make reading a regular habit.
- Create a cosy reading nook: Make a comfortable and inviting space where you can escape into a good book.
- Join a book club: Engaging with others who share your reading interests can provide motivation and a sense of community.
Remember that consistency is key, and every small step you take today brings you closer to a better tomorrow. So, why wait? Start now and make the most of the next six weeks as you journey towards self-improvement and a brighter future.