Are you ready to embark on your running journey? We’re here to answer common questions beginner runners have and provide essential insights, expert advice, and friendly tips to help you kickstart your running adventure on the right foot (no pun intended!). What shoes should you wear? Is it normal for running to hurt? How do you stay motivated, and should you carb-load before every run? Read on to find out!
What do I need to start running?
To kick things off, invest in a proper pair of running shoes that fit your feet correctly. Head over to your local running store where the experts will analyze your stride and help you find the perfect pair. Remember, running shoes often fit differently than everyday shoes, so you might want to consider going up by half a size or even a full size larger. For more guidance on choosing the right running shoes, check out this article!
I’ve bought my shoes, now what do I do now?
You’ve got your new running shoes, now it’s time to take them for a spin. Begin by mixing in some walking with your running to keep those muscles fresh and happy. Don’t rush it! Over time, you can gradually decrease those walk breaks and increase the time you spend running. There are loads of free couch to 5k apps to get you started! If you’d like further advice there are some fab tips in this article!
When should I eat before a run?
When it comes to running you’ve probably heard of the term ‘carb-loading.’ But there is no need for a pre-run feast before shorter runs. However, it is a good idea to have something in your belly within three hours before you hit the road. Your usual breakfast should do the trick. If you often find yourself in need of a loo stop mid-run, steer clear of high-fibre foods before lacing up those shoes!
Are my legs meant to hurt this much?
Feeling sore after a run? It’s normal, especially for beginners! Muscle soreness is part of the package, but persistent pain is a signal to pay attention. Keep those aches and pains at bay by gradually increasing your mileage—your muscles need time to adapt. Pushing too hard too soon can lead to more pain than gain. Focus on nailing your running form; it’s your secret weapon against those annoying aches.
Remember, while running may have its ups and downs, it shouldn’t be a constant source of pain. If something doesn’t feel right, it’s wise to get it checked out. We want your running journey to be as pain-free and enjoyable as possible!
My skin is chafing – is this normal?
Ah, chafing – the age-old issue many runners face! You’re going to want to befriend anti-chafe products. Apply them to sensitive areas, and you’re good to go! Clothing-wise, opt for moisture-wicking fabrics that help draw sweat away from your skin, keeping you dry and comfy during your runs.
I enjoy running, but I always struggle to find the motivation. Is this normal?
Struggling to find motivation? Don’t worry; you’re not alone. Many runners experience this. Establish a consistent running routine at a time that suits you best. Consistency is key to forming a habit. Treat your run like a non-negotiable meeting with a friend; the more you stick to it, the more your motivation will catch up. Even the most dedicated runners have off days, but remember, taking that first step often brings motivation along for the ride!
I’ve started running on a treadmill – is it the same as running on the road?
Treadmills are a safe and convenient option, especially if you’re not comfortable running alone outdoors. Rainy days won’t hold you back, and treadmills offer stability and precise control over speed and incline. You can even catch up on your favorite shows while you run! However, outdoor running has its unique perks—connecting with nature, encountering diverse terrains, and enjoying ever-changing scenery. Blending both into your routine will give you a well-rounded running experience.
I want to sign up for my first race – any tips?
How exciting! Choose a race distance you can comfortably achieve, and consider a local event to reduce travel stress. Lay out your gear the night before, including your race bib (don’t forget safety pins or if you’re feeling fancy – race magents!). Arrive early to calm those pre-race nerves and account for any lengthy toilet queues. When the race starts, resist the urge to sprint—start at a comfortable pace. Most importantly, enjoy every moment of the race, soak in the cheers, and revel in the accomplishment of crossing that finish line. Your first race is a milestone worth celebrating!