Training for a marathon can be a rewarding yet challenging experience, especially for first-timers. With the excitement and anticipation that come with events like the London Marathon, it’s normal to have a multitude of questions. This guide consolidates the most common inquiries about marathon training, providing insights that can help both beginners and seasoned runners alike.

Understanding Marathon Training Plans

Choosing the Right Training Plan

Selecting a training plan that aligns with your goals is crucial. With a plethora of options available online, it can feel overwhelming. Here are some popular plans that cater to different skill levels:

  • Bupa Plans: Great for beginners and intermediate runners.
  • ASICS Timed Plans: Focuses on time-based training for those with specific time goals.
  • London Marathon Advanced Plan: Ideal for experienced runners looking to achieve personal bests.

For a tailored experience, consider using the Runna app, which offers personalised marathon training plans. Use my code RWR2 to get a discount on your subscription!

When choosing a plan, consider your personal goals and your previous running experience. For instance, if you’re aiming to complete your first marathon, a beginner’s plan may be suitable. If you’re more experienced and looking to improve your time, opt for an advanced plan.

Managing Your Training Schedule

Balancing Training with Life

Finding time to train can be challenging, especially for those with busy schedules. Here are some tips to help you incorporate your training into daily life:

  • Prioritise Your Runs: Treat your training runs as appointments that you cannot miss.
  • Plan Ahead: Each week, review your training plan and schedule your runs around your other commitments. Early mornings or evenings might work best for some.
  • Stay Flexible: Life can be unpredictable. If you miss a scheduled run, adjust your week accordingly rather than giving up.

Staying consistent with your training will significantly improve your performance on race day.

Essential Gear for Marathon Training

Choosing the Right Running Watch

A reliable running watch can enhance your training experience. Many runners swear by Garmin devices for their accuracy and ease of use. The Garmin Forerunner 255 Music and the Garmin Forerunner 55 are popular choices among marathoners. These devices not only track your distance and pace but also provide valuable statistics through the Garmin Connect app.

Selecting Proper Footwear

The right running shoes can make all the difference in your training. Every runner has unique needs, so consider getting a gait analysis to determine the best shoe for your style.  Investing in a quality pair of shoes can help prevent injuries and improve your running efficiency.

Fuelling Your Runs

Nutrition and Hydration Strategies

Maintaining proper nutrition and hydration is vital during marathon training. Experiment with different fueling options during your training runs to find what works best for you. Some runners prefer energy gels, while others opt for solid foods like bananas or energy bars.

Staying Hydrated

Hydration should be a key focus in your training plan. Pay attention to your body’s hydration needs, especially during long runs. Carry water or a sports drink, and plan routes that include water stops if needed.

Gear for a Comfortable Run

Must-Have Accessories

  • Running Headphones: Consider bone conduction headphones, such as Aftershokz Aeropex, which allow you to listen to music while remaining aware of your surroundings, especially during outdoor runs.
  • Running Belts: A FlipBelt is a popular option for carrying essentials like your phone, gels, and keys without bouncing during your run.

Clothing Choices

Opt for moisture-wicking clothing to stay comfortable during runs. Don’t forget to invest in quality socks to prevent blisters!

Tackling Common Concerns

Managing Chafing

Chafing can be a major discomfort for runners, especially during long-distance training. Using products like IVYverdure can help alleviate and prevent chafing in areas prone to irritation.

Protecting Your Skin

Using sunscreen is essential for protecting your skin while running outdoors. Look for sweat-proof options with a high SPF. Products like the Body Shop’s SPF 50 offer excellent protection without feeling heavy on the skin. Wearing a visor or cap can also shield your eyes from the sun.

The Hair-Washing Dilemma

Now for a more random, but still essential, question: How often do you wash your hair?

This can become quite the juggling act for female runners. It seems like a separate plan is needed just for hair washing alongside your training schedule! Dry shampoo and a ponytail are a running girl’s best friends. Who has time to wash and blow-dry their hair every day? A quick spritz of dry Shampoo can leave your hair feeling and smelling fresh, making it easier to manage your training and personal care routine.

Final Thoughts

Marathon training is a journey filled with ups and downs. Each training cycle offers a unique learning experience, providing valuable insights into your capabilities and preferences. Remember that everyone’s journey is different, and what works for one person may not work for another.

As you prepare for your marathon, stay motivated, remain consistent, and most importantly, enjoy the process. Good luck with your training, and remember that crossing the finish line is a remarkable achievement!