If you’d told me 10 years ago that I would be actively encouraging people to get fit I’d have laughed. I am the least sporty person you will ever meet, running a bath was about as active as I got! Signing up for a marathon in 2013 was one of the best things I’ve done. I’ve …
As the lighter mornings are finally here (we’ll refrain from mentioning the “Summer” word), many of us find ourselves contemplating the best time to lace up those running shoes. In this article, we’ll explore the advantages and disadvantages of morning and evening runs, helping you make an informed choice that aligns with your schedule and preferences. …
This blog post is inspired by my Sunday long run. I said ‘good morning’ to a fellow runner as he passed and he completely blanked me. He may have even sped up just to avoid me! I’ve made it my mission to speak to ever other runner/dog walker/cyclist/horse rider/old man going to the paper shop that I …
I used to be really flexible thanks to years of dance classes and gymnastics as a child. That all changed when I hit 30 – I’m not sure what happened – it’s probably just my age, but I’m going to blame all this running. I do stretch after a long run, probably not as thoroughly …
Tomorrow sees one of the biggest races in the world – the Virgin London Marathon. My Instagram feed is full of people collecting their numbers at the expo and I’m left with a serious case of FOMO. I am not taking part after I lost out on the ballot again see here – instead, I will …
I’ve been in the Nike shop again…. I don’t have the willpower to just walk past – it’s something I’m working on. Whilst I was in there I picked up two new pairs of trainers (they were a bargain and I need to shop to boost the economy). For my distance shoes, I always opt for …
