Marathons offer an incredible experience. There’s the euphoric sensation of crossing that 26.2-mile finish line. Along with the shiny medal celebrating your accomplishment, however, come the less glamorous rewards: sore legs, blisters, and perhaps even a missing toenail. That’s not all – you might also encounter the post-marathon blues. No, you are not just being dramatic. It’s common to …

There’s something truly awe-inspiring about watching thousands of individuals push their limits and conquer the iconic London Marathon. The determination, grit, and sheer willpower exhibited by these runners can ignite a spark within anyone, prompting them to lace up their shoes and hit the pavement themselves. Witnessing the marathon unfold can be the catalyst to …

Get your running shoes ready because London Marathon week is here! In just a few days, the streets of London will be alive with excitement as thousands of eager participants gear up for the iconic 26.2-mile journey through this magnificent city. The countdown is on, anticipation is building, and the enormity of the challenge ahead …

Spring marathon training is well underway – and with the big mileage looming you may be wondering how on earth you fit it all in!  Balancing work, family, social commitments, and personal well-being leaves little room for lengthy training sessions. However, with strategic planning and dedication, fitting marathon training into a busy life is possible. …

Have you ever found yourself in a situation where you’ve sworn off doing something, only to find yourself enthusiastically diving headfirst into it later? That happened to me recently when I somehow managed to sign up for a 50km, despite adamantly declaring that I wouldn’t be tackling any marathons this year. To make matters even …