For distance runners, foot care is essential to maintaining overall performance and preventing discomfort. From toenail problems to blisters, this guide offers practical tips to keep your feet healthy and pain-free. The Impact of Distance Running on Toenails Long-distance running can take a toll on your toenails, often leading to issues like bruising or nail …
Have you ever trained hard for an event and then thought, ‘I’ll take a week off and get back to it’? But before you know it, weeks turn into months, and life gets in the way? Your fitness levels take a nosedive, and the thought of getting back into a workout routine feels overwhelming. Sound …
Running, a seemingly simple sport, often demands carrying a load of essentials like your phone, keys, cash, energy gels, and more. Stuffing everything into your sports bra can be a challenge, even with ample space. As runners, we know how crucial it is to have our hands free while ensuring our valuables are secure. That’s …
Endure 24 is a unique 24-hour running event held at Bramham Park, Leeds, known as the “Glastonbury for runners.” This race attracts solo participants, pairs, and teams who tackle 5-mile laps around the picturesque park. With a festival-like atmosphere and the challenge of running through the night, this event is ideal for those seeking an …
