In today’s fast-paced world, podcasts have become a fantastic way to stay entertained, educated, and inspired on the go. Whether you’re commuting, out for a long run, or simply looking for a moment of peace, podcasts have a way of turning mundane activities into enriching experiences. Over the past few years, especially during lockdown, many of us turned to podcasts for company, and for runners, the options are endless. From training tips to motivational stories, these podcasts will have you lacing up your running shoes before you know it.

In this post, I’ll share one of my favorite running-related podcasts, which is a great listen whether you’re a beginner just starting on your Couch to 5K journey or a marathon pro looking for that extra push.

Why Listen to Running Podcasts?

Before we get into the specific recommendations, let’s talk about why running podcasts are so helpful. Whether you’re training for a marathon or trying to stay fit with your regular jogs, running podcasts can be a valuable companion. They provide not only entertainment but also guidance and insight that can help you become a better runner. Here are a few reasons to make podcasts part of your routine:

  • Motivation: Hearing stories from other runners, especially those who have overcome challenges, can give you the push you need to keep going, even on days when running feels tough.
  • Learning New Techniques: Many podcasts feature expert advice on running form, nutrition, and training plans, helping you to improve your performance and stay injury-free.
  • Mindful Running: Sometimes running can feel monotonous, but listening to engaging conversations or stories can help you stay focused and in the zone.
  • Connection to the Community: Running can be a solitary activity, but podcasts provide a sense of community by allowing you to tune in to other runners’ experiences and journeys.

 

Runpod

One of the best running podcasts you can tune into is RunPod, hosted by the ever-enthusiastic Jenni Falconer. This podcast stands out because it feels like you’re out on a friendly, chatty run with others. Whether you’re running alone or just needing some company on a rest day, RunPod has you covered.

Jenni interviews a wide range of celebrity guests, all of whom share a common love for running. From sports stars to TV personalities, each episode provides a unique perspective on the sport, combined with plenty of motivational tips and stories. What sets this podcast apart is how relatable it is. Whether you’re running a marathon or just starting out, Jenni and her guests make it feel like running is accessible to everyone.

If you’re feeling the lack of human company on your solo runs, RunPod is a great option to keep you motivated and entertained. It’s also a fantastic choice if you want to hear some practical training tips from experienced runners. So, if you’re in need of a motivational boost, give RunPod a listen on your next run.

How Podcasts Can Enhance Your Training

If you’re serious about your running goals, podcasts can be an invaluable part of your training. For marathon runners, podcasts provide expert tips on pacing, nutrition, and staying mentally strong throughout the race. For those who are just getting into running, hearing the journeys of other beginner runners can be incredibly encouraging. Running isn’t just about physical endurance—it’s also about mental toughness, and listening to inspiring stories or helpful advice can make a huge difference.

Podcasts like RunPod remind us that running is a journey, and we all have our own pace. It’s not about being the fastest; it’s about staying consistent and enjoying the process. Whether you’re pushing yourself to beat a personal record or running for the joy of it, having a podcast to listen to can make the experience even more rewarding.

Other Podcast Options

While RunPod is still going strong, some of my other favourites are no longer producing new episodes. However, their back catalogues are full of content that’s still very much worth a listen. You can dive into these past episodes for evergreen advice, tips, and motivational stories.

Well Far: The Running Podcast

Another must-listen for runners is Well Far, hosted by Amy Lane, the Digital Editor of Women’s Health Magazine. This podcast was created with marathon training in mind, making it ideal for those preparing for race day. Amy offers advice on everything from building endurance to nutrition, all while keeping the episodes light, relatable, and fun. While the show may not be producing new content anymore, the wealth of information in the archives is worth exploring, especially if you’re training for a long-distance race.

Final Thoughts

Running podcasts are an excellent way to stay motivated and informed while you train. Whether you’re looking for tips to help you hit a new personal best or just want some company on your run, podcasts like RunPod offer a fantastic mix of expert advice, relatable stories, and plenty of inspiration. So next time you head out for a jog or long run, don’t forget to bring along a podcast to keep you entertained and motivated!

Let me know in the comments if you have any favorite running podcasts that I should check out!