As winter wraps its frosty fingers around us, it’s tempting to hibernate indoors under a blanket with a warm brew. But fear not, my resilient running buddies, because, with the right gear, you can conquer the cold and keep those miles coming. Let’s dive into the essential winter running gear that will have you breezing through icy temperatures while staying warm, comfy, and stylish.


Protect your neck and face from the biting wind with a buff. Go for a long tubular one as these can be worn in a variety of ways to adapt to changing conditions. Pro tip: pull it up over your mouth in especially cold weather for an extra layer of warmth.

Recommended Pick: Buff  (It’s made from 2 recycled plastic bottles – pretty cool, hey?)


Insulated Running Jacket

The winter wind can be relentless, making a quality insulated running jacket a game-changer. Look for one with wind-resistant material to keep those chilly gusts at bay. Bonus points for reflective elements to keep you visible during those early morning or evening runs.

Recommended Pick: ASICS Lite-Show Women’s Jacket or ASICS Winter Run Women’s Jacket

Thermal Running Tights

Say goodbye to frozen legs with a pair of thermal running tights. Designed to trap heat close to your body, these leggings provide an extra layer of insulation without sacrificing flexibility. Look for a snug fit to keep those chilly breezes out.

Recommended Pick: ASICS Lite-Show Winter Women’s Running Tights

Running Gloves and Hat

Our extremities are the first to feel the cold, so don’t forget to cover your hands and head. Invest in running gloves that are both insulated and touchscreen-friendly for those mid-run selfies. A snug hat will keep your noggin warm, completing the ensemble.

Recommended Picks: Running Gloves | Running Hat (ladies – it has a ponytail hole! )

Moisture-Wicking Base Layers

Nothing puts a damper on your run like being soaked in sweat in freezing temperatures. Invest in moisture-wicking base layers to keep you dry and warm. These materials pull sweat away from your skin, preventing that dreaded clammy feeling.

Recommended Pick: ASICS Runkoyo Women’s Top

Trail Running Shoes with Traction

Winter often brings slippery surfaces, so opt for trail running shoes with enhanced traction. Look for a pair with lugs and a grippy outsole to keep you steady on snow-covered paths and icy sidewalks.

Recommended Pick: Trail Running Shoes

Reflective Gear

With shorter days and longer nights, visibility is crucial. Invest in reflective gear, such as vests or decals, to make sure you’re seen by cyclists, drivers, and fellow runners. Chest lights are a great investment too! Safety first!

Recommended Pick: Reflective Leggings | Running Chest Light

Hand Warmers

For those brutally cold days, throw a couple of hand warmers into your pockets. These little heat packs can make a world of difference in keeping your fingers from going numb.

Recommended Pick: Rechargeable Hand Warmers

Remember, winter running can be invigorating and enjoyable with the right gear. So layer up, lace up those shoes, and hit the pavement with confidence. Embrace the chill, and let the winter wonder miles begin!

Happy running,