Whether you already love ’em or you’re not quite sure yet, long runs are a key part of every marathon runners journey. Long runs aren’t just about pushing yourself hard and getting your form perfect. They’re actually the best time to practice your fuelling strategy ready for race day! When you go on those long runs, …
As the London 10km approaches and race bibs begin to arrive, runners of all levels are gearing up for the challenge. Whether you’re a seasoned runner aiming to shave seconds off your time or a beginner tackling your first 10km, mastering the art of pacing is essential. I have paced many 10km races, of varying …
Running is a great way to stay active and healthy, both physically and mentally. It can be an effective stress reliever and can improve your overall mood. But what do you do when you’ve lost your running mojo? I’ve been asked this a lot recently. So here are my top tips on how to get your …
Having recently got myself a passport, I’m currently filled with a sense of excitement and adventure. I’m eager to explore new countries and cultures. As a seasoned runner, I decided to combine my passion for running with my newfound fancy for travel and sign up for a couple of runs in different countries. With my …
The week leading up to your first marathon can be an exciting and nerve-wracking time. The last few weeks of taper had you feeling super lazy. You’ve had maranoia, and you’ve been convinced you’re coming down with a cold for the last week. The mix of excitement, anticipation, and nervousness can be overwhelming. These feelings …
The London Marathon is one of the world’s most famous and prestigious long-distance running events. It attracts tens of thousands of participants and millions of spectators to the UK’s capital city each year. On April 23, 2023, runners from around the world will take to the streets, covering a 26.2-mile route that takes in some …
