A couple of weeks ago, I did something totally different. Running without a watch, device, or app tracking my distance […]
Ditch the Watch: Why Running Unplugged Can Be the Best Run Ever Read Post »
Summer’s great, right? Longer evenings, a bit of sunshine… what’s not to love? But if I’m honest, running in the
Summer Running Tips: How to Stay Cool, Hydrated & Safe in Hot Weather Read Post »
As the lighter mornings arrive (without mentioning the “summer” word), many runners wonder when the best time is to lace
Morning vs Evening Running: Find the Best Time for Your Run Read Post »
Getting sick the week of a marathon is every runner’s nightmare. After months of training, feeling unwell can be stressful
Can You Run a Marathon When You’re Ill? What to Do if You’re Sick the Week of Your Race Read Post »
So, the big day is almost here! Excitement, nerves, and a serious carb craving all rolled into one. Whether it’s
The Final Countdown: Getting Ready for Marathon Day Read Post »
Training for a marathon isn’t just about turning up on race day and hoping for the best. It’s a months-long
Marathon Training Guide for Beginners: How to Train Smart and Stay Strong Read Post »
