The coffee chains have rolled out their Christmas cups, the shops are filled with festive knitwear, and I’ve had to […]
How to Enjoy Winter Running: Cold weather running essentials Read Post »
Autumn marathons are approaching, and that means it’s taper time. Unlike last-minute cramming before an exam, the 2-3 weeks before
It’s Taper Time! How to Recover and Get Ready for Race Day Read Post »
A couple of weeks ago, I did something totally different. Running without a watch, device, or app tracking my distance
Ditch the Watch: Why Running Unplugged Can Be the Best Run Ever Read Post »
Summer’s great, right? Longer evenings, a bit of sunshine… what’s not to love? But if I’m honest, running in the
Summer Running Tips: How to Stay Cool, Hydrated & Safe in Hot Weather Read Post »
As the lighter mornings arrive (without mentioning the “summer” word), many runners wonder when the best time is to lace
Morning vs Evening Running: Find the Best Time for Your Run Read Post »
Getting sick the week of a marathon is every runner’s nightmare. After months of training, feeling unwell can be stressful
Can You Run a Marathon When You’re Ill? What to Do if You’re Sick the Week of Your Race Read Post »
