The weather has been pretty nasty this week, and on several occasions, I’ve glided into work like I was auditioning […]

Training for a marathon can feel overwhelming at first, with long runs, rest days, cross-training and nutrition to juggle. Add

The coffee chains have rolled out their Christmas cups, the shops are filled with festive knitwear, and I’ve had to

Autumn marathons are approaching, and that means it’s taper time. Unlike last-minute cramming before an exam, the 2-3 weeks before

Summer’s great, right? Longer evenings, a bit of sunshine… what’s not to love? But if I’m honest, running in the