The weather has been pretty nasty this week, and on several occasions, I’ve glided into work like I was auditioning for Dancing on Ice (more like Bambi on ice). The icy conditions couldn’t have come at a worse time as my marathon plan officially started this week. So, in the interest of safety, running has been replaced by early morning spin classes and, dare I say it… the treadmill.

I have a love-hate relationship with treadmills (or dreadmills, as they are more commonly known). Personally, I’m an outdoor runner, yet I have friends who prefer running indoors. There are pros and cons to both. This week, however, I’ve really been grateful for them. Here’s why:

The Benefits of Running on Treadmills

You Don’t Need to Worry About the Weather

The main reason this week: you can still get a run in, regardless of the conditions or temperature outside. Treadmills provide a controlled environment, so whether it’s snowing, raining, or icy, you can focus on your run without worrying about slipping or getting soaked.

It’s Just as Effective

Research shows that running on a treadmill can be just as effective as running outdoors. To replicate outdoor conditions, simply add a 1% incline to your treadmill run. This small adjustment can help mimic the natural resistance you encounter on outdoor terrain, making your workout just as beneficial for endurance and calorie burn.

It’s Easier on Your Joints

The treadmill belt is cushioned and smooth, which can help reduce some of the impact on your joints. This is especially helpful when you’re coming back from an injury or if you’re prone to joint pain. Treadmills offer a great way to maintain your fitness without putting your body at risk.

Explore Different Settings

Modern treadmills come with various settings that allow you to simulate different types of trails or terrains. You can mix up your run by incorporating hills, sprints, and even interval training to keep things interesting. Experimenting with different workouts can help you build strength and endurance.

Intervals are a Breeze

The timer and speed buttons are right in front of you, glowing and begging for your attention—there’s no excuse not to do interval training! With the treadmill, you can easily adjust your speed to challenge yourself. Plus, the convenience of seeing your workout stats in real-time can motivate you to push a little harder.

You Can Run in Peace

One of my favorite things about treadmill running is the ability to enjoy a peaceful workout. There’s no risk of being catcalled by passing cars or running into someone you know walking their dog who wants to stop and chat. You can simply put on your headphones, zone out, and focus on your pace and rhythm.

The Downsides of Running on Treadmills

While there are plenty of benefits, it’s essential to acknowledge the downsides too.

Harder to Vary Your Pace

It can be a challenge to vary your pace on a treadmill. I often find that I don’t run at a consistent pace—sometimes the treadmill feels too fast, and other times it feels too slow, which means I have to keep adjusting the speed buttons. This constant tweaking can be distracting.

You Don’t Work as Many Muscles

Another downside is that the treadmill belt does some of the work for you. Your hamstrings and glutes aren’t activated as much when running indoors compared to outdoor running. Additionally, running outside is generally better for improving coordination and balance because of the varied terrain.

It Can Be Boring

Let’s face it: running on a treadmill can feel like you’re a hamster stuck on a wheel. Because you’re not actually going anywhere, time seems to crawl by as you stare at the gym wall. In contrast, when running outside, you’re covering more ground, which can make time feel like it’s passing faster. They really need to refresh that paintwork!

Tips for an Engaging Treadmill Workout

To make your treadmill runs more enjoyable and effective, consider incorporating the following strategies:

  • Use Entertainment: Bring a tablet to watch your favorite shows or listen to audiobooks or podcasts while running. This can help pass the time and keep your mind engaged.
  • Set Goals: Whether it’s distance, time, or calories burned, setting specific goals for your treadmill workouts can give you a sense of achievement and keep you motivated.
  • Mix It Up: Change your routine regularly to avoid boredom. Try different workouts, like hill sprints or tempo runs (if you feel adventurous).
  • Stay Hydrated: Always have a water bottle within reach. Staying hydrated is crucial, especially if you’re sweating indoors.
  • Track Your Progress: Keep a journal or use a running app to track your treadmill workouts. Monitoring your improvements can boost motivation and help you stay committed to your training plan.

So, do you love or hate treadmills? Embracing the treadmill during the winter months can keep you on track with your training, even when Mother Nature isn’t cooperating. Happy running, no matter where you are!