Dedicated to helping new runners navigate their journey with confidence. Explore tips, training plans, and essential advice to kickstart your running experience and achieve your fitness goals.
If you’re new to running, you’ve probably asked yourself (or Googled), “Is it OK to walk when I run?” The answer is a resounding YES – and not only is it OK, but it’s also a smart way to build your running endurance! For many beginner runners, there’s an unspoken pressure to run without stopping. But walking doesn’t mean …
If one of your 2025 goals is to get into running, you might be wondering what gear is worth your money. With so much running kit available, it’s easy to feel overwhelmed with what you do and don’t need. Scrolling through socials, especially #RunTok, can make it seem like you need all the latest gear …
One of the most essential lessons I’ve learned in my many years of running is the significance of rest days for runners. It’s too easy to get caught up in the excitement of running every day, chasing faster times and longer distances. However, neglecting your rest days can quickly lead to burnout or injury. Are rest days …
So, you’ve signed up for your first marathon? Amazing! Whether it’s been a long-term dream or a spontaneous decision (we’ve all had those moments!), I’m genuinely so excited for you. Taking on 26.2 miles is no small thing, but with the right mindset, training plan, and a few personal tips from someone who’s run 15+ …
If you’ve recently taken up running, you’re gearing up for your first summer of running. With a heatwave around the corner, I wanted to share some tips for running in warmer weather. The heat and sun affect your workout, so here’s how to navigate your first summer running experience. Prioritise Sunscreen: SPF is your best …
In just over a week, I’ll be taking on the challenging Yorkshire Three Peaks. I have done it before, but last time, misty weather obscured the views. So, I’m gearing up for another attempt, hoping for clearer skies. With warmer weather on the horizon, now is the perfect time to venture into the world of …
I’m often asked about my choice of running shoes, which is why I decided to create this beginner’s guide to running shoes. My number one piece of advice is: don’t buy a shoe just because you like the look or colour, because your friend wears them, or because an influencer featured them on Instagram. This …
We’ve all been there – wrapped up in a cozy blanket, binge-watching the latest Netflix series (you must watch Fool Me Once if you haven’t seen it). Who says you can’t turn that binge-watching energy into something productive? Say goodbye to the sedentary lifestyle, and let’s dust off those running shoes hiding in the cupboard. …
