Are you ready to conquer the 26.2 miles of your first marathon? The journey of training for your first marathon is thrilling yet challenging, and with the right training tips and mindset, you can turn your marathon dreams into reality. As someone who has completed over 15 marathons, I’m here to share essential first marathon …
Beginner Guides
Welcome to the Beginner Running Guides!
Dedicated to helping new runners navigate their journey with confidence. Explore tips, training plans, and essential advice to kickstart your running experience and achieve your fitness goals.
Beat the heat: summer running tips for beginners
If you’ve recently taken up running, you’re gearing up for your first summer of running. With a heatwave around the corner, I wanted to share some tips for running in warmer weather. The heat and sun affect your workout, so here’s how to navigate your first summer running experience. Prioritise Sunscreen: SPF is your best …
Hit the Trail: Beginner’s Guide to Hiking!
In just over a week, I’ll be taking on the challenging Yorkshire Three Peaks. I have done it before, but last time, misty weather obscured the views. So, I’m gearing up for another attempt, hoping for clearer skies. With warmer weather on the horizon, now is the perfect time to venture into the world of …
A beginner’s guide to running shoes
I’m often asked about my choice of running shoes, which is why I decided to create this beginner’s guide to running shoes. My number one piece of advice is: don’t buy a shoe just because you like the look or colour, because your friend wears them, or because an influencer featured them on Instagram. This …
Couch to 5K: A Beginner’s Guide
We’ve all been there – wrapped up in a cozy blanket, binge-watching the latest Netflix series (you must watch Fool Me Once if you haven’t seen it). Who says you can’t turn that binge-watching energy into something productive? Say goodbye to the sedentary lifestyle, and let’s dust off those running shoes hiding in the cupboard. …
New Year, New Runner: A Beginner’s Guide to Starting a Running Routine
As the new year begins, many of us feel the drive to better ourselves with New Year’s resolutions and fitness goals. Unfortunately, a study of 800 million activities on Strava reveals that around 80% of those who embark on these resolutions give up by January 19th. But let that not discourage you! We’re here to …