Picking the right running shoe is a big decision. We get it – you see those TikTok girlies sporting a trendy brand, and it’s tempting to get a pair for yourself. Sure, they might be great, but looks can be deceiving when it comes to running shoes. Your choice should be all about you, your unique …
Let’s Talk
15 things I’ve learned from completing 15 marathons
“It should be easy for you now.” If I had a pound for every time someone said this to me, I’d have enough money to sign up for another couple of marathons. There is a misconception that marathon veterans find these gruelling 26.2 miles a walk in the park. While experience undoubtedly brings wisdom, this …
Running in Style: The ASICS Nagino Range
Improving your self-esteem and feeling empowered are crucial in today’s world. One effective method to achieve this is by embracing your body and running with style. Running can significantly boost your confidence, and the new ASICS Nagino collection provides female runners with the ideal fusion of fashion and function to help them confidently pursue their …
How to find your community and grow your running Instagram organically
In today’s digital age, social media platforms have become powerful tools for connecting with like-minded individuals who share your passions and interests. Instagram is a great platform for running enthusiasts to share their journeys, connect with other runners, and inspire others. Running can often be a solo sport, and at times, you wish to find …
From Start Line to Finish Line: Running a marathon and its effects on your body and mind
Records in athletics are meant to be broken, and when they are, they inspire conversations and ignite passions. Tigst Assefa of Ethiopia broke the women’s marathon world record in Berlin on Sunday, surpassing the previous best by over two minutes and clocking an official time of two hours, 11 minutes, and 53 seconds. Bringing women’s …
Juggling act: How to prevent burnout while training for an event
I’m a busy woman with multiple responsibilities, so I know how hard it is to balance everything while training for a marathon. It’s easy to get swept up in the excitement of training and overdo it, but burnout is a real issue that needs careful management. From my own experience, I’ve learned some effective strategies …