When it comes to maintaining a healthy lifestyle and achieving your fitness goals, one of the age-old debates is whether running or walking is the better choice. Both activities offer numerous health benefits, but they cater to different preferences, fitness levels, and goals. In this blog post, we’ll delve into the advantages of running and …
We’re here to address these common questions beginner runners have and provide you with essential insights, expert advice, and friendly tips to kickstart your running adventure on the right foot (no pun intended!) What shoes should you wear? Is it normal for running to hurt? How do you stay motivated, and should you carb-load before …
In today’s fast-paced and often overwhelming world, looking after our mental well-being is crucial. Our emotional state not only impacts our daily experiences but also shapes our overall quality of life. Fortunately, there are ten gentle yet effective steps you can take to boost your mental health and enhance your mood. Let’s explore simple and actionable …
Marathon number 15 has been successfully checked off the list, and it was quite the journey! It was the 10th anniversary of the first marathon I entered – so I had to enter! This marathon wasn’t about achieving a particular time; it was about reliving the joy of running and recreating the memories that made …
We all know that running is a fantastic way to keep ourselves fit and feeling great. But, when Aunty Flo pays a visit, things can get a little more challenging. Those pesky hormonal changes can disrupt your running routine. Let’s chat about how your period can affect your performance and share some tips on how to handle …
Picking the right running shoe is a big decision. We get it – you see those TikTok girlies sporting a trendy brand, and it’s tempting to get a pair for yourself. Sure, they might be great, but looks can be deceiving when it comes to running shoes. Your choice should be all about you, your unique …
