Blue Monday, often touted as the most depressing day of the year, typically falls on the third Monday of January. It’s derived from a formula that factors things such as weather, debt, time since Christmas, motivation levels, and those post-holiday blues. Many people feel a bit ‘meh’ as the festivities fade away and the reality of …
Let’s Talk
Why running should be on your ‘In’ list for 2024
I’m sure everyone has seen the viral trend by now. The one where people create a list of what is IN and OUT for 2024. As we start a brand new year, it’s the perfect time to revamp our routines and add a dash of adventure to our lives. If you’ve been pondering ways to …
Boost Your Confidence: How Running Can Empower Women
Running is not just a form of physical exercise. It is a powerful tool that empowers women in multiple ways, both mentally and emotionally. It can boost self-confidence and self-esteem, and make women feel empowered in various aspects of their lives. Lacing up your running shoes and hitting the pavement can be an incredible experience …
The Ultimate Hot Girl Walks: Soft Hiking
The slow-living movement is becoming more popular as people seek a balanced and fulfilling life. Slow exercise, a mix of this philosophy and physical activity, is part of this trend. Slow exercise means taking a measured and intentional approach to physical well-being. It can be anything from a calming walk in the woods to a …
Running with Purpose: Supporting Women’s Charities Through Races
It’s that exciting time of year again – Spring Marathon training is about to kick off! The early mornings, with a crisp chill in the air, may make those initial training sessions a bit challenging. However, it’s important to remember that a marathon is more than just a test of physical endurance; it is a …
Run, Jingle, and Mingle: Embracing the Merry Miles of Christmas
It’s that magical time of the year when streets sparkle with lights and the air carries the scent of pine and cinnamon. First things first – can we collectively agree to ignore emails dictating how many miles to run to burn off a mince pie? Let’s ditch the guilt and embrace the joy of holiday …