Discover the latest in ASICS innovation with the Gel Kayano Lite 3, the newest addition to the renowned Gel-Kayano series. Embrace a sleek and lightweight design that delivers maximum stability, making it an ideal choice for your everyday training needs.

There’s great news on the sustainability front. This new release is eco-friendly, with at least 50% of its main upper material made from recycled materials – which reduces waste and emissions. The sock liner is produced with the solution dyeing process that reduces water usage and carbon emissions compared to the conventional dyeing process.

The tech spec:

  • Weight: 235g
  • Heel Height: 22mm
  • Forefoot Height: 14mm
  • GEL™ technology for superior shock absorption
  • 3D SPACE CONSTRUCTION™ enhances compression at foot strike
  • GUIDANCE LINE™ technology improves gait efficiency
  • FLYTEFOAM™ cushioning with bio-based cellulose nanofiber
  • OrthoLite™ lasting for enhanced step-in comfort and durability
  • AHAR™ heel plug for improved outsole durability

Designed to combat overpronation, every Gel-Kayano shoe ensures optimal foot support during your runs.

So how do the ASICS Gel Kayano Lite 3 ‘s fair up? 

Curious about their performance? I tested the ASICS Gel Kayano Lite 3 during various runs in Amsterdam – from park runs to a rainy ten-mile road race. Straight out of the box, they offered unparalleled comfort and support. Despite their light build, the stability remained uncompromised – a crucial factor during marathon training, especially on longer, fatiguing runs.

In terms of fit, the roomy toe box accommodated my wide feet, and they easily passed the blister test, even in rainy conditions. Personal preference plays a significant role in shoe choices, but I found the Gel Kayano Lite 3 to be a preferred option over the Kayano 29. The lighter design and better fit make them my top choice for the upcoming London Marathon – rain or shine.

Elevate your running experience with the ASICS Gel Kayano Lite 3 – where comfort, sustainability, and performance converge for an exceptional training companion.