Have you ever found yourself in a situation where you’ve sworn off doing something, only to find yourself enthusiastically diving headfirst into it later? That happened to me recently when I somehow managed to sign up for a 50km, despite adamantly declaring that I wouldn’t be tackling any marathons this year. To make matters even …

“It should be easy for you now.” If I had a pound for every time someone said this to me, I’d have enough money to sign up for another couple of marathons.  There is a misconception that marathon veterans find these gruelling 26.2 miles a walk in the park. While experience undoubtedly brings wisdom, this …

Marathons offer an incredible experience. There’s the euphoric sensation of crossing that 26.2-mile finish line. Along with the shiny medal celebrating your accomplishment, however, come the less glamorous rewards: sore legs, blisters, and perhaps even a missing toenail. That’s not all – you might also encounter the post-marathon blues. No, you are not just being dramatic. It’s common to …

Spring marathon training is well underway – and with the big mileage looming you may be wondering how on earth you fit it all in!  Balancing work, family, social commitments, and personal well-being leaves little room for lengthy training sessions. However, with strategic planning and dedication, fitting marathon training into a busy life is possible. …

Running a marathon is both challenging and exhilarating, especially for beginners. Your first marathon is guaranteed to be a personal best, marking the first time you’ve covered such a distance. Setting a goal finish time can give you something to work towards during training.  A goal time provides a clear focal point for your workouts …