The online publication for women who love running

Showing: 1 - 1 of 1 RESULTS
Let's Talk

Getting back into fitness after a break

Have you ever trained hard for an event and then thought, ‘I’ll take a week off and get back to it’? Soon, ‘I’ll start on Monday’ becomes months, life gets in the way, and your fitness levels have slumped. As time off adds up, it becomes more and more difficult to get started again. You begrudgingly squeeze …